23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
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Shoulder Pain Treatment Prevention Rotator Cuff Frozen Shoulder Sock Doc
Hey this is Gangemi and welcome to ournewest Sock Doc tutorial. Today we're going to talk about the shoulder andthe shoulder joint in general. Helping out today is Madison McCarroll.Thanks for joining. Madison's a great rower in the area. The shoulder you know most people think aboutthe shoulder as just like a certain area which it obviously is but it'sreally combined of three joints and three bones. So it's a very dynamic areathat's used to, you know, we use our shoulder all day long. We use it tosupport things, we use it to
lift things, we use it to carry. It's actually one of the most common areasthat people injure and you can injure your shoulder, the shoulder area, inso many different ways. A lot of times people will tear their rotator cuffor sprain or strain their rotator cuff. They will get stuff like tendonitis,bursitis, or perhaps a frozen shoulder is also very common. So theseare some of the things we're going to talk about. So the three joints of the shoulder prettymuch we have a sternoclavicular
joint. Our clavicle is here. That's that bonerunning across the top. People know it as their collarbone. And thejoint here where it hits your sternum which is your breast bone, not goingto talk about really today because there's not a whole lot going on there.The two other joints are going to be our major function, or our majorfocus, because that's where a lot of the injuries occur. First one we're going to talk about is yourAC joint which is also known as your acromioclavicular joint and that's ifyou trace your collarbone to the
outside here you're going to hit a littlebump which is the acromion of your scapula which is your shoulder blade.And then that's where it attaches to your clavicle which is your collarbone. Now if you come down just on the inside there,so you find that dip on the end of your collarbone and then dip rightdown, you have what's called your coracoid process. Now this AC joint is very,very important to understand because it's where people get things likea frozen shoulder. And they can also get generalized shoulder pain if thisjoint is not moving properly.
So a frozen shoulder is basically if you cannotlift your arm, a lot of people can't lift it at all, or especiallyabove parallel. So if you can't lift your arm anywhere over your shoulderor if you can't do it freely without pain a lot of people are diagnosedas a frozen shoulder. But again, especially if you can't even just move itat all. Typically it's because the AC joint is locking up. Three major muscles going there. You've gotone of your pec muscles, your pec minor, which comes up from your chestand inserts into that coracoid
process. We also have your biceps, one ofyour biceps, the short heavier biceps that has to do with this, obviouslycurling, flexion of the arm. That pec minor is more of an across the body,especially with your palm up, type motion. It supports a lot of the ribmuscles. And then also a very important muscle calledyour coracobrachialis. Now this muscle we kind of associate when someonehas pain if they say are washing or combing your hair, like so. Andyour shoulder hurts even just doing that, not necessarily if you have afrozen shoulder but if just you