Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Gluten Sensitivity Symptoms and Side Effects
Hey guys, Axe, here. In this tutorial, I'mgoing to talk about what gluten sensitivity is and how gluten is affecting your life. So gluten sensitivity symptoms, gluten sensitivityside effects. I even read an article recently that said gluten sensitivity might be a myth.The truth is that's not true. Gluten sensitivity is a real thing and hereare the top warning signs that you might be gluten sensitive: If you have any type of digestion issue, it'sa clear sign you have gluten sensitivity. If you have food allergies, whatsoever.
Allergies to dairy and wheat and eggs, that'sa clear sign you have gluten sensitivity. If you have autoimmune disease, it's a clearsign you have gluten sensitivity. If you struggle with chronic fatigue, fibromyalgia, weight gain, joint pain, arthritis, brain inflammation. Or if your child has ADHD or autism, or ifyou have thyroid issues, like hypothyroidism or hormone imbalance. Those are all clear warning signs that youare probably sensitive to gluten. What gluten is, it's a sticky protein thatis found in wheat, barley and rye. Mostly
in wheat today. This gluten today, it's beenhybridized so this isn't the same gluten that our ancestors were consuming a couple hundredyears ago. This is a new breed of gluten that our bodies are highly sensitive to. Here's what happens and here's how it affectsyour body. When you consume gluten, it's an inflammatory protein. It gets into your gutand will start to cause intestinal inflammation. It will eventually actually rip a hole inyour gut. Your gut acts like a net, so it will teara hole in it and gluten will leak through and start causing inflammation throughoutthe body. It can actually cause autoimmune
disease. What auto immune disease is due to glutensensitivity, is when your body starts finding gluten at protein, it sees it as a foreigninvader, but other tissues in your body are made up of protein, including your thyroidand your joints and things like that. So your body, after it attacks gluten longenough, says, quot;Oh, well there's some protein that looks like gluten on the thyroid. I'mgoing to start attacking that as well.quot; So that's why gluten sensitivity has been linkedto Hashimoto's thyroiditis, rheumatoid arthritis, Alzheimer's disease, and a number of otherhealth issues.
So again, if you have any of those issuesthat's a clear warning sign that you are gluten sensitive. So let me teach you know how to go glutenfree and how to follow a glutenfree diet. First off, it's not as bad as it sounds. Mostpeople think, quot;I'm going gluten free, this means I can never eat bread again.quot; The good news is there are natural floursthat are gluten free. Some of my favorites are coconut flour, almond flour, as well assprouted spelt flour. At least the sprouted spelt, it says its gluten free.
Also, sourdough breads are much easier toconsume. It's not that you can never have bread again. You just want to consume thosein moderation. But you do want to lower or completely eliminate your consumption of glutenthe best you can. One of the best diets to heal from glutensensitivity, so if you're wondering and you know your gluten sensitive, you've got Hashimoto's,or you've got rheumatoid arthritis or food allergies, you struggle with food intoleranceor allergies, the best way to overcome that is by following a diet called the GAPS diet. The GAPS diet really supports healing of yourdigestive system and it includes things like
What makes muscles grow Jeffrey Siegel
Muscles. We have over 600 of them. They make up between 13 and 12 of our body weight, and along with connective tissue, they bind us together, hold us up,and help us move. And whether or not body buildingis your hobby, muscles need your constant attention because the way you treat them on a daily basis
determines whether they will wither or grow. Say you're standing in front of a door,ready to pull it open. Your brain and muscles are perfectlypoised to help you achieve this goal. First, your brain sends a signalto motor neurons inside your arm. When they receive this message,they fire, causing muscles to contract and relax, which pull on the bones in your armand generate the needed movement. The bigger the challenge becomes,the bigger the brain's signal grows,
and the more motor units it ralliesto help you achieve your task. But what if the door is made of solid ironé At this point, your arm muscles alone won't be able to generate enough tension to pull it open, so your brain appeals to other muscles for help. You plant your feet, tighten your belly,and tense your back, generating enough force to yank it open. Your nervous system has just leveragedthe resources you already have,
other muscles, to meet the demand. While all this is happening, your muscle fibers undergo another kind of cellular change. As you expose them to stress,they experience microscopic damage, which, in this context, is a good thing. In response, the injured cells releaseinflammatory molecules called cytokines that activate the immune systemto repair the injury.
This is when the musclebuilding magic happens. The greater the damage to the muscle tissue, the more your body will need to repair itself. The resulting cycle of damage and repair eventually makes muscles bigger and stronger as they adapt to progressively greater demands. Since our bodies have already adaptedto most everyday activities, those generally don't produce enough stress
to stimulate new muscle growth. So, to build new muscle,a process called hypertrophy, our cells need to be exposed to higherworkloads than they are used to. In fact, if you don't continuously exposeyour muscles to some resistance, they will shrink, a process known as muscular atrophy. In contrast, exposing the muscleto a highdegree of tension, especially while the muscle is lengthening,