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KT Tape Medial Knee Pain
For medial knee pain on the inside of the knee KT Tape can be an effective method of reducingsymptoms which may be caused by a variety of factors for this application I'm going to have you straighten your kneeall the way down and have you tear off an Istrip off the roll. and you are going to tear the paper in the middle of thetape and as you are applying stretch in this technique to the tape make sure you apply even pressure
on the tape, and not actually pinching the middle of the tape on one sideor the other. Ok, and just below the bottom portion of thatkneecap I want to lay the tape down with full stretch and then stretching that tape as you lay it down and pinch off that tape really good right there and then bend the knee up. And you are going to lay the tape down without any tension it's important to not put any tension on the anchor
same thing on the other side rub that tape on with the waxy side the paper pretty vigorouslyso you get that glue to adhere for the second strip of tape in this applicationwe tear another Istrip and you are going to tear off an anchor piece up by the logo and place that anchor
about two to three inches above the knee on theinside portion of the knee then rub that on and as you peel that paper off and you apply it over the inside or medial portion of your knee you are going to put full tension on that tape Go ahead and lay that tape down okay and then stopping just below the knee lay the remainder of the tape down with
no tension rubbing that tape on to ensure better adherence of thetape to the skin creates a little friction and heats up the adhesive and this tape will stick better as you start tomove with it and that's it.