The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Juvenile Idiopathic Arthritis al Guideline for Diagnosis and Management
Hello, I'm Geraldine Moses. Welcome to this programon juvenile idiopathic arthritis al guideline for diagnosisand management. The program is one of four in a newmusculoskeletal guideline series. These guidelines,for general practitioners and otherprimary healthcare professionals, have been developedby the Royal Australian College of General Practitioners
and approved by the National Healthand Medical Research Council. Because of the relatively low prevalenceof JIA in the general population, GPs often have little experiencewith this diagnosis. The guidelines have developed,therefore, to fill that gap, and reflect the current evidencebasedapproach to managing children with JIA. This program will coverthe recommendations for the early and accurate diagnosisand multidisciplinary management of JIA in the primarycare setting.
You'll find a number of useful resourcesavailable on the Rural Health EducationFoundation's website. That's: Now let's meet our panel. Firstly, Morton Rawlin.He's a general practitioner in Victoria and has worked in ruraland metropolitan practice. He is vicepresident of the RACGP. He was a member of the JIA working group for the development of this alguideline we'll talk about tonight.
Welcome, Morton. Thank you. Jeffrey Chaitowis a paediatric rheumatologist and headof the Department of Rheumatology at The Children's , Westmeadin New South Wales. He practises both through the and in private practice on Sydney's North Shore, and has recently commenceda paediatric rheumatology at the John Hunter in Newcastle.
He was also a memberof the JIA working group for the developmentof the al guidelines. Welcome Jeff. Thanks. Penny Barramis an occupational therapist who's been working in paediatricsfor nearly 30 years. She currently works with boththe Queensland Education Department and MontroseAccessas part of the outreach team to the Darling Downs regionin southwestern Queensland.
She works for specialneeds children,including those with JIA. Welcome, Penny. Thank you. Karen Filocamo is the chief executiveof Arthritis New South Wales. Karen has nearly 20 years' experienceworking in senior management within the health system,in areas including health promotion, community participationand palliative care. Welcome, Karen. Thank you. And finally, Kerry West.
Early Rheumatoid Arthritis al Guideline for Diagnosis and Management
Hello, I'm Norman Swan. Welcome to this program on the alguideline for diagnosis and management of early rheumatoid arthritis. Rheumatoid arthritis is a chronic,debilitating disease which may last a lifetime. Early diagnosis and management can limitstructural damage of the joints and improve quality and length of lifeas well as other health outcomes. This program is the secondof four programs
on the new musculoskeletal guidelines. The al guidelinesfor general practitioners and other primary healthcareprofessionals have been developed by the Royal Australian Collegeof General Practitioners and approved by the National Healthand Medical Research Council. This program will cover the diagnosisof rheumatoid arthritis and discuss the recommendedinterventions for early RA in the Australianprimary healthcare setting.
As always,you'll find a useful number of resources on the Rural Health EducationFoundation's website: I'll introduce our panel to you. John Bennett is a GPat the University Health Service at the University of Queensland, and was a member of the College of GPs'working group for the guideline. Welcome, John. Thank you. Lyn March is a rheumatologistat Royal North Shore
in the University of Sydney. Welcome, Lyn. Thanks, Norman. Lyn was also a memberof the guideline working group. Christine Retallack isa community health nurse in rheumatology working in the Albany Rheumatology in Western Australia. Welcome, Christine. Thank you. The community rheumatology nurse isa species unique to Western Australiaé It doesn't happen anywhere elsein Australia.
Perhaps we'll find out it should. Yes. Last but not least, Louise Sharpe,associate professor and director of al Research in the School of Psychology at theUniversity of Sydney. Welcome, Louise. Louise has a strong interestin rheumatoid arthritis and similar diseases. To start, let's hear from four womenfrom Western Australia, Liz, Anne, Terri and Jill, abouttheir experiences of having early RA.
1983 was quite a stressful year for me. I felt that I was overweight, and I wasdoing an exercise program at home. Each morning I would wake up soreand stiff, and think, how unfit I am. So I would push myself harderuntil I was unable to sleep or unable to function very well at all. I couldn't get out of beda lot of the time. Overwhelming fatigue. Just really felt like I had a bad fluall the time.