How to make gelatin for joint pain
THINGS U WILL NEED ARE GELATIN CLEAR AND UNFLAVOURED TURMERIC POWDER half tbsp HONEY 1 tbsp you can any honey but organic work the most
COLD WATER half cup you can also make gelatin using orange juice gelatin 10 grm
now put ur gelatin in cold water and mix it really well there should be no lumps in it now put turmeric in it
the consistency should be like this
now put honey in it i put 1 tbsp u can put as much as u want and now it is ready keep it in room temperature for overnight and have this early morning before breakfast
for any question feel free to ask in the comment section down below in the morning u will find out that it is like slushee THANKS FOR WATCHING THE VIDEO
Adrenal Fatigue Related Health Conditions
This is Lam. Adrenal Fatiguerelated healthconditions can be broadly classified into five main areas. First, we have metabolicsystem imbalances. Now, anybody with severe Adrenal Fatigue will be able to tell you thatthey have a problem maintaining their blood sugar at a level that is very, very steady.Part of the reason is because hypoglycemia is commonly associated with Adrenal Fatigue,even though, if you measure the blood level of the sugar, it is considered normal andnot considered low. This is normally due to a combination of low cortisol and a high insulinlevel when the body is under stress. The normal stress response by the adrenal gland is toincrease the blood sugar level. However, glucose
release is slowed as the output of cortisolreduces during later stages of Adrenal Fatigue, such as what happens in adrenal exhaustion.Hypoglycemia itself is a significant stress on the entire body, especially on the adrenal,so you have a vicious cycle that goes on. While this can be overcome by sugar fixesinitially, in mild Adrenal Fatigue â€“ and that's why people take CocaCola, or PepsiCola, or pop drinks, as well as donuts or juices to give themselves that little boost,this is only a quick fix, and usually the symptoms will come back after only a shorttime, usually within one or two hours. This cycle, if it continues, this will make theperson more drained, and towards the end of
the day, the person will feel nearly exhausted,without having done anything. Low blood sugar is usually most likely to occur, therefore,around 10 AM and 2 PM, as well as from 34 PM. Hypoglycemia is also related to the autonomicnervous system dysfunction, which we will describe later. Secondly, we have a musculoskeletalsystem breakdown. Now, collagen and protein are broken down in a catabolic state of functionduring Adrenal Fatigue. This can lead to chronic pain syndromes, joint pain, chronic fatigue,and fibromyalgia. It must be remembered that the glucocorticoids, primarily cortisol, aresteroidal hormones produced by the adrenal glands as a response to stress. Cortisol outputis high in stage 1 and stage 2, and then as
the Adrenal Fatigue progresses, the cortisoloutput often is pushed to the limit, and then finally goes down. As cortisol goes up, oneof the side effects of this hormone is the breakdown of protein, resulting in an overallnet catabolic state, meaning the amount of buildup of the muscle is less than the amountof breakdown, so as a result, broken down muscles are not adequately replaced. Collagenis broken down without significant replenishment. Outwardly, wrinkles start to develop as prematureaging sets in. Internally, organs and muscle breakdowns tends to lead to chronic muscleand joint pains of unknown origin, especially after strenuous exercise or heavy lifting.Adrenal Fatigue therefore is often associated
with poor ability to digest protein, as wellas the gastrointestinal systems tend to slow down. This will only add to the musculoskeletalpain and syndromes. It should come, therefore, as no surprise that that secondary fibromyalgiaand chronic fatigue are commonly associated with adrenal exhaustion. Third, we go intoneurological system dysfunctions, and this can be divided into various categories. BecauseAdrenal Fatigue can lead to insomnia, sleep disturbances, brain fog, anxiety and depressionif the central nervous system is involved. Peripheral nervous system dysfunction is oftenassociated with orthostatic hypertension, dizziness, lightheadedness, temperature intolerance,fainting spells, tingling and numbness sensation
of extremities, as well as sweating disregulation.First we talked about central nervous system imbalances. When you have imbalances of theadrenal gland, then what starts to happen is you have sleep disorders. Both too highand too low nighttime cortisol level can cause sleep disturbances. Waking up between 13AM is a characteristic of low blood sugar during this time, as well as cortisol imbalances.Sometimes it is accompanied by nightmares, sudden onset of heart palpitations, anxietyattacks, and cold sweats. Chronic lack of sleep is strongly associated with decreasedimmunity, as well, and impaired glucose intolerance, as well as the decreased alertness and concentration.Cortisol, DHEA, testosterone, and estrogen
Gluten Sensitivity Symptoms and Side Effects
Hey guys, Axe, here. In this tutorial, I'mgoing to talk about what gluten sensitivity is and how gluten is affecting your life. So gluten sensitivity symptoms, gluten sensitivityside effects. I even read an article recently that said gluten sensitivity might be a myth.The truth is that's not true. Gluten sensitivity is a real thing and hereare the top warning signs that you might be gluten sensitive: If you have any type of digestion issue, it'sa clear sign you have gluten sensitivity. If you have food allergies, whatsoever.
Allergies to dairy and wheat and eggs, that'sa clear sign you have gluten sensitivity. If you have autoimmune disease, it's a clearsign you have gluten sensitivity. If you struggle with chronic fatigue, fibromyalgia, weight gain, joint pain, arthritis, brain inflammation. Or if your child has ADHD or autism, or ifyou have thyroid issues, like hypothyroidism or hormone imbalance. Those are all clear warning signs that youare probably sensitive to gluten. What gluten is, it's a sticky protein thatis found in wheat, barley and rye. Mostly
in wheat today. This gluten today, it's beenhybridized so this isn't the same gluten that our ancestors were consuming a couple hundredyears ago. This is a new breed of gluten that our bodies are highly sensitive to. Here's what happens and here's how it affectsyour body. When you consume gluten, it's an inflammatory protein. It gets into your gutand will start to cause intestinal inflammation. It will eventually actually rip a hole inyour gut. Your gut acts like a net, so it will teara hole in it and gluten will leak through and start causing inflammation throughoutthe body. It can actually cause autoimmune
disease. What auto immune disease is due to glutensensitivity, is when your body starts finding gluten at protein, it sees it as a foreigninvader, but other tissues in your body are made up of protein, including your thyroidand your joints and things like that. So your body, after it attacks gluten longenough, says, quot;Oh, well there's some protein that looks like gluten on the thyroid. I'mgoing to start attacking that as well.quot; So that's why gluten sensitivity has been linkedto Hashimoto's thyroiditis, rheumatoid arthritis, Alzheimer's disease, and a number of otherhealth issues.
So again, if you have any of those issuesthat's a clear warning sign that you are gluten sensitive. So let me teach you know how to go glutenfree and how to follow a glutenfree diet. First off, it's not as bad as it sounds. Mostpeople think, quot;I'm going gluten free, this means I can never eat bread again.quot; The good news is there are natural floursthat are gluten free. Some of my favorites are coconut flour, almond flour, as well assprouted spelt flour. At least the sprouted spelt, it says its gluten free.
Also, sourdough breads are much easier toconsume. It's not that you can never have bread again. You just want to consume thosein moderation. But you do want to lower or completely eliminate your consumption of glutenthe best you can. One of the best diets to heal from glutensensitivity, so if you're wondering and you know your gluten sensitive, you've got Hashimoto's,or you've got rheumatoid arthritis or food allergies, you struggle with food intoleranceor allergies, the best way to overcome that is by following a diet called the GAPS diet. The GAPS diet really supports healing of yourdigestive system and it includes things like