Joint Aches After Pregnancy

By | April 17, 2018

Are Joint Pains Normal During Pregnancy

Are joint pains normal during pregnancyé Back pain is normal because of the load you'recarrying. The baby is only a couple of pounds. Yes, but there are several extra gallons ofblood and amniotic fluid, which adds to the load. It isn't just my back that hurts. My knees,my ankles, almost everything hurts. Your ankles probably hurt because the fluidwants to naturally collect at the lowest point. Women's feet often swell another size duringpregnancy.

Along with the next size up pants and shirtsand everything else. Wait until you have to move on to maternitydresses because you can't wear anything else. If your ankles are swelling, you'llneed to walk more and elevate the feet for a few hours at the end of the day. I have no problems elevating my feet at theend of the day. The question is if my husband can tolerate it. He doesn't have a choice. While I'd love to sit on the couch and sitand text, even my hands hurt sometimes.

The same fluids building up in your anklesis flowing through your hands. This means that pregnant women are at greater risk ofcarpal tunnel syndrome. So what do I do for my handsé I can't sitby the couch with my hands in the air, because no show or sports team is that good. Lower your salt intake, drink more water,cut back on the soda and get a lot of exercise. So get moving and get plenty of rest. Soundsrather contradictory. If you sit and stew, you'll end up withmore joint pain. I heard a joke that pregnancy pains are justpreparation to make a woman willing to go

through labor. I'll have to take your word for it.

Hip Joint Pains During Pregnancy

Are you suffering from hip joint pains duringpregnancyé Hip joint pains during pregnancy are a painin the, well the hips. Most expectant mothers start experiencinghip joint pains during the 2nd and 3rd trimester of their pregnancy, so you are definitelynot alone. s and physicians relate this to manyfactors, which includes having to sleep on your side, increasing pressure and weight. Not like you can avoid any of these. The growing and expanding uterus could alsobe pressing on sciatica nerves causing the

pains. Everything is getting bigger, which is causingmore strain on your nerves, both physically and emotionally. Most pregnant women find it very hard to sleepduring the final trimester, as no sleeping style seems to make it any easier. You however do not have to live with hip jointpains during pregnancy, as there are several effective remedies. The most recommended, and effective way ofdealing with hip joint pains during pregnancy

is by trying water workouts. Plus, the water makes you feel weightless,which is a huge relief during this time! The final trimester poses many challengesto a pregnant woman, and since she has to keep her body fit and in check, walking isnot always recommended. Due to the extra weight, your hip joints haveto take on excess pressure causing the pains. You can however benefit fully by swimmingat least once in a week. Swimming involves inducing all body muscleswithout necessarily putting too much pressure on hip joints and muscles surrounding thesame.

An iliac brace is also an excellent remedyfor hip joint pains during pregnancy. Also known as a pregnancy belt, an iliac bracehelps support your back thus reducing the amount of pressure exerted on hip joints. These pains subside as soon as one has delivered,thus not a permanent problem. That just gives you one more reason to look forward to laborand delivery. If the joint pains are unbearable, then considerplacing some ice on the paining joints. This will help the muscles to relax hence easethe pains. You could also try a tens unit or a heatingpad. Just be sure not to put the heating pad

on your belly.

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