Inflammation Of The Joints Between The Ribs And The Cartilages

By | November 30, 2016

The most fun I ever had getting rid of my joint pain Saturday Strategy

Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé

did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your

lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.

Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I

want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I

have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch

KT Tape Rib

Hi, I'm Chris Harper and with me is John, and we're here to demonstrate an application for rib pain, this is for when you have pain at or around the ribs some causes for this may be excessive strain in twisting motions bluntforce and abrupt changes in direction KT tape helps treat this condition by relieving pressure to reduce pain, and may increase circulation for this application we need to position

the area on stretch, so we're going to bring the arm up overhead, you're going to do this within comfort though don't force yourself into a painful range and in this case I'm going to place a red dot to indicate where the pain may be your pain may be in a slightly different location so the first part of this application is to take one full strip I'm going to twist and tear the backing paper right in the middle

I'm going to peel that back, and I'm being very careful not to touch the adhesive of the tape I'm going to handle the tape with the paper and what I'm going to do is just go in line with the ribs, right above that painful spot I'm going to place the tape on fifty percent stretch so I'm going to stretch this nice and even with mythumbs not gripping it like that but nice flat pressure with the thumbs

I'm going to stretch out a hundred percent, and back that half way off and place that strip right down the very ends of the strip are going to be laid down with absolutely zero stretch so same thing on this side, just absolutely zero stretch on this end for my next part is another full strip just like the first, I'm going to twist and tear the backing paper right in the

middle of the piece, being careful not to touch the adhesive I'm going to place this again on fifty percent stretch nice even pressure, so if I stretch all the way and then back that half way off I'm going to go just below that area of pain and lay that strip down laying the ends down with absolutely zero stretch, being careful not to touch the adhesive on the tape just give that a little bit of a rub to create friction and some heat so it adheres well

and for my third piece twisting and tearing just like the other two, right in the middle being careful not to touch the adhesive applying a nice even stretch, fifty percent once again, now going vertically and I'm surrounding that spot of pain so a hundredpercent stretch, backing that off halfway, so I get fifty percent stretch I'm going to lay that down with the tail ends with absolutely zero stretch

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