KT Tape General knee pain
This next technique is for general knee painor swelling so if you're having general achyness in nonspecific or point pain in the knee, this is a good technique to use and so what I'm going to have you do is take a piece of tapeand tear it off the roll and you're going to tear an anchor down near the logo very good so this application is with your knee bent upso we're going to bend up to about ninety degrees
that anchor is going to be placed just below the kneeby about about three or four inches so no tension on that anchor, go ahead and rub iton there pretty good and then let's just take the paperbacking off we're going to split this into a Ystrip so go ahead and peel up one of those okay, and you're going to lay this peice down with no tension going to be outside part of the knee. Very good, and samething with the other piece but know you're going to the inside
of the knee no tension on there I'm going to have you take one more piece tearing that anchor, same way and this time we are going to start the anchor uphigher just between the two pieces that we laid down before
okay so again, we're going to turn thatinto a Ystrip by splitting the tape and now you're going to lay this piece down, withno tension and going not necessarily over the other peice you can cross over it though landing the endpoints (the tails) on skin excellent, same thing with the other peice and again laying that down, making surethere's no tension
so now let's go ahead andstraighten that knee out and you should see some wrinkling in thetape. If you do, you've applied it properly if there is no wrinkling you may have put too much tension in thetape, or the knee was not flexed up enough and that is it for general knee pain achyness or swelling.
Botox Injections May Greatly Reduce Knee Pain Researchers Say
IT'S A BOTOX BREAKTHROUGH. ONE INJECTION CAN HELP CURE KNEE PAIN. AND THIS MAY BE GOOD NEWS FOR PEOPLE TRAINING FOR THE MARATHON OR WORKING OUT EXTRA HARD FOR SUMMERTIME. AND NOT JUST TO GET RID OF
WRINKLY KNEES. IT AFFECTS ONE IN EIGHT RUNNERS, AND WOMEN MORE OFTEN THAN MEN. IT'S A CONDITION WHICH CAN CAUSE DEBILITATING PAIN AROUND THE KNEE. MOST CASES ARE TREATED WITH
PHYSICAL THERAPY, STEROIDS, AND SURGERY. AND MOST PATIENTS CONTINUE TO SUFFER. RESEARCHERS IN ENGLAND HAVE FOUND RELIEF IN BOTOX. MEDICATION WHICH ERASES WRINKLES.
70% OF PATIENTS STUDIED WERE IMPROVED. TO BE PAIN FREE. AND INDISCERNIBLE .