Do It Yourself Joint Pain Relief Ankle

By | February 27, 2018

23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy

Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it

sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.

If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.‘Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one

is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation

starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,

relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and

Ankle Pain How To Get Rid

Hi welcome to another tutorial. In this tutorialI'm going to share with you with you two question from two viewer about ankle pain,the first viewer hurt his ankle while making a five foot jump on his skateboard, hit onthe floor and hurt his ankle three months ago and now he is pain from this pain whiletrying to do another stunt and the second viewer said that the problem came with age. Let's just take a look at what else cancause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doingsports like running, playing basketball or walking on uneven surface, also it could becausing from heel pain and last but not least

I think also caused by being over weight andyour posture and how you hold your body because your ankle holds pretty much your whole bodyweight. Let's go me show you how to work on two ligaments in this tutorial. Ok I'm going to sit on the sofa to workon this. One leg up and show you how to work on the ankle. First we are going to work onthe anterior talofibular ligament right down here, this part here and also the calcaneofibularligament right here, right underneath this bone here. So we have anterior talofibularligament and the calcaneofibular ligament right down here.

Ok let's zoom in to the leg right here.I want to show you two techniques, to break it down and also put pressure on it. So I'mgoing to use the index finger. Ankle right here rub it down this way in the area, sometimesit's hard to find the area because it's a tiny area. You can move, do a circle onyour ankle to get into the area. Ok! once you find that area start rubbing on it, youcan use oil, lotion or without anything. The tendon is this way so you rub against thefiber to break down all the tightness in there. If you have scar tissue you need to completebreak it so that it will not reoccur again. Next is also use your index finger find thepain and turn your leg around like this. Move

around and once you find the spot, stretchyour foot forward and backwards, forward and backwards and as the tightness loosen up tryto stretch a little bit extra and come back a little bit more and back, That's to workon anterior talofibular ligament up here and same thing down here, look for the calcaneofibularligament right here and this ligament goes down this way. Move you ankle around until you find the tightnessand rub on it this way. So what you do is rub against this way or this way like such.Find the spot and rub on it, or put your finger on the pain area and turn ok once you findthe spot. Then press on it, move a little

bit come back press come back. As the arealoosen up you can add a little bit more stretch, push it to the back and loosen up that way. To finish up use your pad of the hand to rubthe area to warm it up like such or rub, rub, rub it like this or like this with your handsand that's it! Thank you very much for watching, I hope thiswill help you release your ankle pain and please leave a comment if you have a differenttechnique or any suggestion and don't forget to visit my blog at StressedOutStressFree and my name is Vincent Woon and I see you in the next tutorial.

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