23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
HOME REMEDIES FOR ARTHRITIS JOINT PAIN II II
Welcome to health care at home We have one of our viewer Mr. Raam Naresh Aggarwal from Patna , Bihar. He has emailed us that I am suffering from Arthritis joint pain and asking for the remedy. Mr Aggarwal first of all you must understand that what is Arthritis joint Pain why does it occurs. it is called arthritis joint pain in English. it can occur due to deficiency of calcium if your digestive system is not well. it can occur due to any trauma or any injury if your uric acid is increased then also arthritis joint pain can occur.
Eating chilled or hard food can be the reason of Arthritis joint pain. Don't take sour food items you shouldn't take alcohol if your uric acid is increased. take less tea if you smoke then also it lead to high uric acid. So, stop the smoking completely Now, let me tell you what you shouldn't eaté In Arthritis joint pain your digestive system gets very week. so you shouldn't consume the food items rich in protein like pulses And milk also if you are suffering from Arthritis joint pain.
Your digestive system gets week in Arthritis joint pain. so, you shouldn't eat such items which is high in protein as they take too much time to get digest. Don't eat any type of non veg item like Egg,Fish completely stop the consumption of red meat, chicken. stop smoking alcohol. drink maximum of water. if your uric acid is increased then you can drink 35 litre of water. as uric acid flesh out as urine if you drink maximum water. along with this do one more thing
every morning drink 1 glass of carrot juice do this remedy till the time you start getting relief in your pain. within few weeks you will get relief in Arthritis joint pain. let me tell you some remedies if you are suffering from Arthritis joint pain, as this will give you max. relief. You must have heard about Arjun Kwath, so take 1 spoon of the Arjun Kwath. add 12 spoon of cinammon powder take 300 ml of water and boil it till the time water is reduced to 100 ml. when the water is reduces to 100 ml, strain it , this will be almost 1 cup.
Consume this water at the time of nap this will not only relief you in Arthritis joint pain but in heart problem too. Extract bottle gourd juice along with add 810 leaves of mint basil leaves in it. Mix it and extract almost 1 glass of juice consume this juice with an empty stomach in the morning. Do this remedy for 3 months you will start getting relief in Arthritis joint pain. Now you must be thinking whether you should take Carrot juice or Bottle gourd juice with an empty stomach. Take 10 mins break. First you take bottle gourd juice then take carrot juice. Or if you have taken carrot juice firs then take 10 mins break take bottle gourd juice. Let me tell you a remedy if your uric acid is increased.
Baking soda is easily available at every house. Take 1 spoon baking soda Mix it in a glass of water. drink this 2 times in a day. Don't do this remedy if you have high Blood Pressure. You can drink this baking Soda's water 34 times in a day. if your age is more than years then don't use it more than 3 times a day. In fact i would recommend that you should consume this water 2 times in a day only And as i said if you have high blood pressure then don't do this remedy Now why does Arthritis Joint Pain occursé its due to the modern life style fast food.