Cure Arthritis Hip

By | March 6, 2018

Home Made Oil For Joint Pain II II

Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you

Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil

How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this

Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have

Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame

So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan

Natural Treatments for Arthritis

Hey, guys. Axe here, of naturalmedicine and founder of DrAxe . In this tutorial, I'm going to share with you the topnatural treatments for arthritis. Arthritis is something that affects a lot of people.Especially rheumatoid arthritis is really autoimmune in nature and actually starts inyour gut, which is surprising to a lot of people. So I'm going to really share withyou these natural arthritis treatments that are effective in terms of diet and supplementsand the things you want to stay away from. The first thing I want to talk about is thearthritis diet you should be following, is it should be antiinflammatory. Here are thetop foods you should be consuming. Number

one, omega3 rich foods. Omega3 fatty acidsare going to reduce inflammation. Wildcaught salmon or wildcaught fish is your numberone food of choice. After that, for omega3 fats, things like grassfed beef, along withflaxseeds, chia seeds, and walnuts. So again, you can do a healthy snack like some walnutsand raisins, wildcaught salmon for dinner, put some flax or chia seeds in a morning superfood shake, but get those omega3 fatty acids. The second thing you want to do dietwiseis consume foods that are high in sulfur, and sulfur contains something called a formof MSM that reduces joint inflammation and helps rebuilding your tissues. The top foodsthat are high in sulfur are going to be onions,

garlic, asparagus, and cabbage. So you cando saut�ed cabbage with some garlic, do some onions in with some grassfed burger,of course, asparagus as a side dish or any sort of cabbage or coleslaw or sauerkraut,even better, but get those sulfurrich foods. They help reduce arthritis symptoms. The next thing you want to be adding in isbone broth. Bone broth is loaded with a form of collagen that contains the amino acidsproline and glycine, and both proline and glycine help rebuild tissues. So especiallyif you have any type of degeneration or you have any sort of, not just inflammation, butdegeneration of the joint, we know that bone

broth works great. So again, that's goingto be making a homemade bone broth soup is great for healing your joints. Last, but not least, lots of fruits and veggies.Fruits and veggies are packed with enzymes and antiinflammatory compounds. Some of thebest include papaya, which contains papain, pineapple which contains bromelain, and othersort of raw fruits and vegetables are fantastic. That should make up the bulk of your diet.It should be organic omega3rich meats, healthy vegetables, healthy fruits, and some nutsand seeds like flax, chia, and walnuts. Now, here's what you want to stay away from.Number one is excess sugar. Excess sugar causes

inflammation. Also hydrogenated oils, soybeanoil, cottonseed oil, even canola oil, those are inflammatory oils. Stay away from those.Also certain grains like gluten. Consuming conventional grains, flour products, and wheatproducts will cause joint inflammation and make arthritis worse. So for that reason,on your arthritis diet, you want to stay completely away from those foods if you want to starthealing arthritis. One other sort of food, you can look this up, if you're a very sensitiveperson, you have severe autoimmune disease, sometimes nightshade vegetables will contributeto arthritis symptoms as well. Now, here are the best supplements in thenatural treatment of arthritis. Number one

is a fish oil supplement. I recommend 1,000milligrams a day of a highquality fish oil. Number two, turmeric. Doing about 1,000 milligramsa day of turmeric or curcumin, it's a very powerful anti inflammatory herb. Now, youcan take turmeric and sprinkle that on your food, and that works great as well. But actually,taking it as a supplement can be very effective in the natural treatment of arthritis. Number three super food or super supplementyou should be using is actually proteolytic enzymes. Proteolytic enzymes like bromelain,these are something that you take on an empty stomach, are probably, along with fish oil,the most effective thing you can do to get

Hip Arthritis Stretches Exercises Ask Jo

Hey everybody, it's Jo. Today I'm gonnashow you some hip arthritis stretches and exercises, so let's get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you backis nice and straight, nice and comfortable. Knee at about a 90 degree angle and your hipat about a 90 degree angle. Then just bring your knee straight up towards the ceiling,this way. And then slowly come back down. Make sure you're going slow and controlled.Going fast is just using momentum and you really want to use those muscles. Nice andcontrolled. Nice and slow. Start off with

about 10 of these. Then if it gets easy whenyou you get up to 2025, you can add an ankle weight and then start back down to the lowerreps. The next exercise is a sit to stand. So you're just gonna stand up and then slowlysit back down. With this, again, be controlled. Don't just jump right up and then come down,you want to control those muscles. So leaning forward a little bit to shift your weight,then come up and then slowly come back down. If you need to sit all the way down, that'sok, but if you can, just kind of tap the chair and then come back up. Make sure you kneesare staying behind your toes by sticking your bottom out. So it's not coming straight downlike this, but sticking the bottom out and

then coming back up. So again, just startingwith about 10 of these and then working your way up to 20 or 25. So now I'm gonna get downon the ground and show you some more. A lot of times when we have hip arthritis, we endup bending forward to kind of protect those hips. And then those hip flexors end up gettingtight, so you want to stretch those out. Get yourself kind of in a lunge position withthe knee down that you want to stretch that side. And then the other one out in frontof you. Make sure your toes stay forward, your back stays upright. And then just leanforward and you should feel a stretch right through here. So hold that stretch for about30 seconds. Come back and then stretch again.

If you're on a harder surface, you might wantto put a pillow under your knee so you're not getting so much pressure through yourknee. But make sure you're not bending forward cause then that's taking away from the stretch.Keep your back nice and upright and then stretch forward. Three of those, 30 seconds. Alrightso now we're gonna get on the ground. Now you're gonna do some hip abduction exercisesin the supine position or lying on your back. With these exercises, you really want to tryand keep your toes straight up and down. A lot of times people want to turn that footout, especially with the hip arthritis. People tend to go out this way. But try to keep itup and down. All you're gonna do is lie down

flat, and then just slide your leg out a littlebit and come back in. Be nice and relaxed, and see how I'm keeping my foot up straighttowards the ceiling. Now sometimes people want to do that, but then you're not workingthose outer muscles. So keeping it up, sliding out with those toes up, coming back in. Youcan just start off with about 10 of these and kind of work your way up to 20 25, andif those become easy, then you don't need to do this exercise anymore. The next exerciseis what we call clam shells. Clam shells even though the look easy, they're actually prettytough. You're gonna put you knees together. And your legs on top of each other. Kind ofperpendicular to the ground. So keep your

hips up. A lot of times people want to rollthem back lie this, but you want them straight up and down to the ground. Pull your kneesup in a bent position, still on top of each other, and then you're gonna open up likea clam shell, and then slowly come back down. So see how my hips want to roll back, buttry and keep them straight up and down. You don't have to make a big opening, but youwant to make it nice and controlled without rolling those hips down. So again, you canstart off with about 10 of these. Work your way up to about 20 25. If they become easy,then you can put a weight around the top of your leg, or you can use a resistive bandto get a little more resistance doing those.

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