Low Back Pain Relief ONE MOVE
What's up, guysé Jeff Cavaliere, AthleanX . Today I'm going to try to help you to getrid of that low back pain once and for all. You see, you've got to start understandingwhat's causing the low back pain in the first place to really be able to conquer it. I think a lot of times the advice that peoplethat suffer from back pain get is just misdirected, and misguided. They're looking at the locationof the pain without actually looking for the source of the pain and unless you get to thesource you're never going to get rid of the pain once and for all.
So today I'm going to show you an exercisethat you'll want to start doing and I'll give you different levels of progression dependingon how acute your back pain is. Okay, first of all, if you're dealing witha really bad back that doesn't even allow you to move at the moment, you're not supposedto be in the gym exercising. What you're supposed to be doing is allowingthat to heal, calm down, and control the inflammation. If you're beyond that though and it's moreof a chronic problem keeping you out of the gym or making the gym training sessions uncomfortablethen you've got to start with an exercise and start training those weak spots.
99% of the time what's causing low back painis a weakness in a joint below that. In this case it could be the hips. It could be weakhips and glutes that are basically putting you in the position to be compromised in yourlow back. So what we do is, we have a setup here, and in this setup you see all I needis a barbell and a band. The band I have anchored to the back of thissquat rack. However you anchor it, I have it on the back of some pins. Now I'm goingto get myself in position here behind the band and I'm not going to worry necessarilyabout the bar just yet, especially if this is something that you're not in an acute stage,but you still have quite a bit of back pain
and weakness. You get yourself into the bend and you justwalk forward. It kind of blocks your progression to the cage. Now what you want to do is, youwant to position the band right across the crease that happens right here in your hips,okayé Because the first thing it wants to do is teach you what a hip hinge is. Most of us that have weak backs don't' reallyknow how to hinge correctly. It would feel like moving me into this position here â€“ it'sjust pulling me back and when I let the resistance take over it pulls me back into a proper hiphinge. It's taking me at the hips and bending
me right at those creases here right at thetop of my hips. If I were to put this higher, like againstmy stomach, and I lean forward allowing this to take me back that actually has me foldover the band. Right now I'm pulling myself into a flex position which is going to causeproblems for us that have low back pain. First thing, up here, now I walk forward. Now all I do is, I allow it to hinge me andthen I come back against the resistance of the band. Squeezing my glutes as hard as Ipossibly can and also extending here, staying up nice and tall, to extend to the low back.So now we're tying together the glutes and
the low back which are supposed to work together.They're both extending us. They're both bringing up back in this direction.We need them to be able to work in concert with each other. Most of us don't have glutesworking at all so then the low back tries to accomplish that. The other thing you couldsee that would happen is, if I don't have the ability to extend because I don't havestrong glutes â€“ so I can't extend â€“ I start to have this posture where I fall forwardbecause I'm not extending through the hips. The more I fall forward, the more responsibilityis taken over by the low back and that's trying to hold me up. You know what Doing that 24hours a day, minus our sleeping time, is too
Shoulder Blade Pain Relief
pain when he lift his arm up over his shoulderand at the same time lean forward or sideways. Also painful whenhe is coughing. He discovered that if he pull his shouldersback real tight cough, there's no pain. He went on and he said he can't think of anythingspecific but he mention intense golf haven't played for 10 years started playing a lotfor 3 weeks now he is hitting 50 in a couple of months. And haven't sort any medicalchiropractic orphysiotherapy help yet I asked him if he can point out where thepainpains isé Whether it's in middle left
or upper right of the subscapularis musclebase on the pic on the link he sent me. He said it's feel's like it's underthe shoulder blade but suspect it's something else and sent me to this website.This siteexplain the symptoms of where he thinks the pain is. BUT Can't really id which point hefeel the pain how should he go about locating the pointé By pressing on ité How should itfeelé Ok! I'm going to show you three steps toshoulder blade relief Number one to locate where the pain is, Inorder to locate where the pain is, you have to figure out what is a good muscle and whatis a pain muscle.
How do you figure out what is a good muscleand a muscle in painé A good muscle should feel like, for instance there's no painon your arm.you just touch here, see how mushy it is how bouncy it is. It's niceand soft, the muscle feels like normal.no pain. He said he had a pain on the left shoulderso in order to compare to that he has to press to feel the right shoulder and see if there'sa difference. The right shoulder he should feel soft and mushy nice and no pain justlike how we felt on the hand and on the pain area you will feel tightness and when youpress on it you will feel the pain. The tightness
is what we call knots. Now that we know the difference between agood muscle, a pain muscle or tight muscle.When we work on it you can feel how the tight musclewill become the soft muscle and you can see the difference. Second step is to loosen the muscles in thearea. What you need to do is look for a wall hand on the wall. 90Âº for the middle of theshoulder blade, 45Âº is for the lower part of the shoulder blade, 135Âº is for the upperpart of the shoulder. 135Âº for the upper part, 90Âº for the middleof the shoulder blade, 45Âº is for the lower
part and let take a look of the side view,one step forward hand on the wall and stretch make sure you bend your knees. Let's take a look at he front view, stepforward and stretch make sure your knee is bend. Now that we have number one locate where thepain is, number two loosen it up and number three I'm going to show you how to workon it. We go straight to the point of the area where you feel the pain, put some pressureon it, Make sure you use the tip of your fingers, here finger pads press on it and then movebackwards, forwards, backwards, forwards.