23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Why is My Pelvis Hurting During Pregnancy
Why is my pelvis hurting during pregnancyé If it was early in the pregnancy, I'd saysome of it was simply the uterus stretching as the baby grows. You are carrying quitea load. The kid cannot even be ten pounds yet. Itonly feels like it. When you gain thirty to forty pounds whilepregnant, ten is the kid, ten is extra flesh like development of the breasts, ten is extrablood and such, and maybe a couple pounds for a placenta. Perhaps half of that weight ends up againstthe pelvis though.
The problem is that it throws your mass offcenter, straining the pelvis and hips. Be glad it is not your back. Oh, I have back pain too. But I have fewerqualms getting a back massage and more products to treat back pain. The pelvis has to spread when the baby isgrowing during a first pregnancy. It is common to have pelvic pain in the third trimesterwith your first kid. I'm not going to get pregnant a second timeto prove that right. The pubis bones meet at the symphysis pubis,a firm joint with ligaments. The same hormones
that cause soft tissues to relax lead to ithurting when the stress is worse. You'd think it would end at some point,and not just when you have the baby. Some women have pain because it expands toofar, but that's rare. How could a tell what it wasé An Xray would. But you know if the issueis due to the pelvic joint because it clicks or grinds as you move. I'd hate to have this until I go into labor. If you have any type of pelvic pain, you cantry to be active up to the point where it
is uncomfortable. I endlessly hear I need to walk a lot to helpthe kid settle lower in the pelvis. There are pelvic floor exercises to buildup those muscles and lessen pain from muscle strain. That has the side benefit of making me lesslikely to accidentally leak pee when I sneeze or laugh. Sometimes pelvic pain is due to strain ofmuscles around the pelvis and back because you're lifting too much weight than yourbody can handle in addition to the pregnancy.
It is not like I work in a warehouse. You can get pelvic pain by walking with atoddler on your hip, applying extra weight and an off center stress on the joints. This is my first kid. Then take a load off your feet and talk tothe if it gets worse.
Are Period Like Cramps Normal During Pregnancy
Are period like cramps normal during pregnancyé Very early in the pregnancy, cramps like thatmay occur as the uterus expands. Late in the pregnancy, it could be your body preparingfor labor. What do you mean preparing for laboré You'd feel waves of muscle contractionsstarting in the back or upper abdomen rippling out and down. That is the uterus getting inshape to push the baby out. I haven't felt anything like that. If you are in your first or second trimester,period like cramps may also be a sign of a
miscarriage. I don't think I'm having a miscarriage. Cramps could come from indigestion, muscletension, the load of carrying the baby or a number of other things. But cramps coupledwith blood is a sure sign of a miscarriage. What should I do thené Get to a . But I might have already lost the baby. If you get medical help early, it might besaved. And if not, you still need medical
attention to take care of you. I've had cramps like this for weeks. It might just be your uterus expanding tomake room for the baby. That's most common in the first trimester, but you should seethe if it goes on past that point. When is it a medical emergencyé If you are having pain so bad you want todouble over, any time there is blood, and in case you think you are in labor. If in doubt, go to the . Though it wouldbe embarrassing to go thinking I'm in labor
but I'm not. Trust me, they'll understand. And they'drather have a false alarm than deal with an emergency made worse by neglect. Nice to know that paranoia is a good traitto have as a parenttobe. Wait until you have a baby crawling aroundputting everything in his mouth. The paranoia you feel now is preparation for parenting.