23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Arthritis vitamin D arthritis
Vitamin Dâ€¦ what's the real scoop whenit comes to arthritisâ€¦ next Vitamin D As Treatment for Rheumatoid Arthritis Deborah Mitchell writing in EMax Health reporteda high dose of vitamin D taken by people who have rheumatoid arthritis and vitamin D deficiencycan result in a significant improvement in their symptoms within a short time. That'sthe consensus of a new study published in the International Journal of Rheumatic Diseases.The randomized, openlabel study involved 150 adults who with rheumatoid arthritis whohad been taking diseasemodifying antirheumatic drugs (DMARDs) for a mean of more than threeyears. At the beginning of the study, nearly
half (49%, 73 individuals) were found to bedeficient in vitamin D. The participants were given 60,000 IU vitamin D per week for sixweeks, followed by 60,000 IU per month for a total duration of three months. Investigatorsevaluated vitamin D levels and disease activity among 59 (80.8%) of the vitamin D deficientpatients who completed the 12 weeks of treatment and observed the following:â€¢ Significant improvement in disease activity scoreâ€¢ Significant improvement in serum vitamin D levels from a mean of 10.05 ngmL to 57.21ngmL. Comment: RA is a risk factor for vitamin Ddeficiency. It appears that replenishing vitamin
D may help the arthritis.
Rheumatoid Arthritis vitamin D rheumatoid arthritis
Some think s order too many vitaminD tests. When it comes to rheumatoid arthritis, though, we may be doing quite the oppositeâ€¦next RA linked to low vitamin DSam Worrad writing in Rheumatology Update reported rheumatoid arthritis patients aretwice as likely to suffer from vitamin D deficiency compared with the general population, accordingto a new Australian study. Prevalence of vitamin D deficiency was 65%in RA patients compared to 32% in matched controls, the study of over 200 RA patientsand controls showed. RA patients lacking in vitamin D were morelikely to experience pain, swollen joints,
tender joints and morning stiffness, accordingto the study conducted in association with the Menzies Research Institute in Tasmania.Comment: Chicken or egg. Does vitamin D cause more issues with RA or does RA predisposeto vitamin D deficiency.