Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Fliskography Vlog 23 Depression and Rheumatoid Arthritis or Chronic Pain
Hello out there, today Im going to be talking about, what nobody likes hearing, watching, seeing or experiencing rheumatoid arthritis or chronic pain anddepression, ya it's gonna be one of those days we're gonna get emotional, argh, bare with me oké as usual I have a list so I keep track because you know how my mind likes wander or talkabout other things or forget what I'm talking about because you know my APD just eeerp you know, makes me stop, uuum, depression is highly expected in patients by 16.8%you know when depression sets in with an individual who has a chronic illness ora rheumatoid arthiritis or whatever suicide rate is pretty high and it's scary cuz I don't want to be that way and I don't
want to leave but I have behind. cuz, that is just, you know, it's awful and when things like that happen to people, it's so sad and unfortunate, even have to consider that level of thinking, like is it freedom that they're thinking of, to escape the pain and the experiences they have to live with forthe rest of their lives I just wonder about that and the people they leave behindyou know, the stress and disease outcome it increases cardiovascularprobems because of the stress with RA and depression now that's true and ithink I've been experiencing that but I think my depression is like a rollercoaster ride at times because of the
amount of pain I can be in on certaindays or the amount of fatigue i can be on certain days even feeling morehelpless, hopeless, feeling more insignificant you know sometimes I forget who I am Iforget. . . who i'm supposed to be, who I want myself I suppose you know it's hard really hardand a lot of times my mood affetcs my rheumatoid arthritis in return not just my RAaffecting my mood but my mood or my emotions of my thoughts and feelings affecting myRA also what's even harder is finding that balance a healthy balance that i'vetalked about before in another blog is
that trying to find a balance is a lot harder than people think because you have to sometimes i have to be sarcastic with myself to kind of get through the day and be like, oh. . . . . you know, it's just a little pain that's all. . . . or like I downplay a lot of things thatI shouldn't do that but I do. . that is my fault but I always feel like and I knowother people always feel like when they have RA their mood is down and they'regetting depressed or they are just just unhappy that they you know I getunhappy and when that happens its um. . . very hard, because, that mood could also cause a flare up to happen you know that
at that bad attitude could cause a flare up to happen and it's not just your diet, its not what you take in with yourself,it's about how happy you are with yourself and there are days i'm not happy with myself because I always give myself a negative vibe you know and in return to myself and went on days that I didn't feel like I still have to put on a smile like whenpeople you know people ask you, how are you feeling today is that ok of fine and that's notthe case at all and I hate feeling like or doing that to people or to myself butI feel like that's what I have to do because nobody out there want's nothing bad to touch them they don't want what i have or
they don't want no part of it where they want no association with it and to a degree Iunderstand but to another degree if your family member or a friend, you're supposed to be there for me too, i am there for you, i talk to you i do things for you but sometimes it's not reciprocated that way and it's not you know an equal terms of friendship relationship orwhatever and it's not like I'm saying you know, that everybody's out there is against me, that's not what I'm saying at all, you know, what i'm saying is that, with me that's what i do to myself to make your life easier because