The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Electronic implant could be a drugfree alternativeto current rheumatoid arthritis treatments Susan Young writing in Medcity News reported,in early human tests, Set Point Medical has found that an electronic implant helped reducethe symptoms of rheumatoid arthritis in six of eight patients. The company, which is basedin Valencia, California, is one of many groups exploring the potential of electronic implantsto treat diseases by delivering pulses to nerves that regulate organ or body functions.Although nervestimulating devices have been available for many years, academic researchersargue that the field of bioelectronic therapies is just beginning to ramp up and that in thefuture many conditions could be treated with
electrical impulses.The arthritisregulating device is implanted in the patient's neck and wraps around thevagus nerve, a bundle of nerve fibers that communicates sensory information from internalorgans and controls involuntary body functions such as heart rate and digestion. The devicestimulates the nerve at regular intervals in a particular pattern that regulates theimmune system, which is overactive in rheumatoid arthritis.Comment: I'm going to reserve judgment on this since rheumatoid arthritis can be a serioussystemic inflammatory condition, not just a pain control disease.
TENS Unit for Pain Management EMS for Muscle Rehab Ask Jo
Hey everybody, it's Jo. Today I'm gonnatalk about TENS units and EMS units. Hmm, lot of letters. What do those meané I, forone, am a big believer in these products. The TENS unit stands for Transcutaneous ElectricalNerve Stimulation. And an EMS stands for Electrical Muscle Stimulation. So they're a little different,and I think people get confused sometimes. The TENS is more for a pain reliever typeof thing. I recently had hip surgery, and I have to say the TENS was on me every singleday, twice a day, and it took away the need to use pain medication. So if you have reactionsto pain medication, this might be a good alternative to get some of that pain out of there, relaxyour muscles and be able to do the things
that you need to be able to do. The ElectricalMuscle Stimulation, the EMS, is used to help gain muscle back, so it actually contractsthe muscle. It's a different feeling, sometimes it's slightly uncomfortable, but it's a gooduncomfortable, I think, because it's making those muscles work. The TENS to me has thisvibration feel, which is really comfortable, I like it. Some people aren't a huge fan,but basically in simple terms, what it does is it follows that, that vibration followsthe same pathway as the pain pathway. So it kind of cancels it out. So then that painthat you're feeling doesn't go up to the brain, that vibration goes up to the brain. So Ialways call it a little bit of a massage feeling,
and when you get a good massage, massagesare always comfortable, it's a quot;oh yeah that feels goodquot; kind of feeling and that's whatI think it feels like. The folks a FlexTone were nice enough to send us two differentTENSEMS units. This bigger unit is usually more in the that you'll see. And ithas a couple of different outlets and it's really nice. And then they sent us a moremobile one. And when I opened it up, I was surprised at how small this thing is. It isso cool, it almost looks like an oldschool cellphone which I like. But you can slip itin your pocket and then go about and do your activities throughout the day with it on.And so if you have maybe some back pain, you
can put on your back, set it for 15 minutes,have it on, it turns off by itself and then you don't have to worry about it. So it'sreally nice, I thought it was really cool, I just couldn't get over how small this is,it's probably one of the smallest ones I've seen. So this is the Pro 16 and this is theRX8000. So what I'm gonna do is show you how both of them work and just what it doeswhile it's working. You have these pads that you can use, and they're actually slightlydifferent. These are the most common pads you're gonna see, they're pretty interchangeableamongst TENS and EMS units, they just have kind of a push in with a pin right here, andthen you put them in. And then this one is
a little slightly different for the smallerone, but it just kind of snaps on. But again, they work the same. So, when you're doinga TENS, most of the time you're gonna use 4 pads. And when you're doing an EMS, you'regonna use two pads. With the TENS, they way you want to do it is a cross pattern. So theytwo here, as you can see there's two channels, you want to cross them so then the currentsgo to where you're kind of hurting. So let's say it's on the knee. If I'm hurting kindof on that knee cap area, I'm gonna put one channel here, and one channel here. So I'mgonna go ahead and do that now. So you can see they're connected there. And what's niceabout them too, is you can actually pull them
a little bit, they're connected, but you canseparate them without messing them up. So I'm gonna put one over here, then the otherone over here. And then just like that. It's best not to have lotion on your skin whenyou put these electrodes on. They are reusable so you have, you know, one set for you. Andthen what's really nice is in the big pack here, it comes with a whole bunch of themin different sizes too. So once they wear out usually after about 3 4 weeks, thenyou just get a new set. But there's also some that you can put gel on it, and they're reusableand you put the gel on it and then wipe it off, clean it off, and then you can use thoseagain. So once you have it on. Make sure it's