23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
How to Cure Gout in 24 hours Naturally
Hey guys, Axe here, founder of draxe .Today, I'm going to give you my top, six home remedies to heal gout. Gout is something that's plaguing more andmore people every day, and it's caused from uric acid buildup in the body. I want to goover my top six home remedies, but right before that go over the diet that is crucial to getrid of gout, and the worst food offenders. So if you have gout, the first thing you haveto do is eliminate the excess sugar and grains in your diet, and then processed meat. Soagain, excess sugar, grains, and processed meat products are some of the biggest foodsyou need to get out of your diet.
Sugar feeds yeast in the body, the conventionalgrains turn into sugar, and then those meats, the problem there is, they're full of hormonesand antibiotics and they're so acidic to your system. Then in terms of beverages, stayingaway from alcohol. So again, those are the best things you can do right now to eliminategout symptoms. Stay away from those foods. In terms of a gout diet, a diet very highin vegetables and fruits, and then organic meats. So again, vegetables, fruits, organicmeat. Some of the best foods include things like bone broth and chicken vegetable soup.That's a good gout diet. Now here are my top six home remedies to getrid of gout for good. Here's what I can tell
you, if you follow these tips, you can getrid of gout in 24 hours or less. That fast, you can get rid of gout pain for good. Step number one: Celery seed extract and celeryjuice. Celery seed extract actually has been shown to decrease uric acid buildup in thebody. So again, you can buy the supplement, celery seed extract, or get a vegetable juicerout, juice celery juice. Or just eat celery throughout the day. Great for getting ridof gout. Number two home remedy for gout is black cherryjuice or cherry juice extract. Cherry juice, very similar benefits, it reduces inflammation,it reduces uric acid buildup in the body.
And these two things, if you just did celeryand black cherry juice, you will see very fast results in getting rid of gout. The third thing you can do is nettles. Youcan actually buy nettles tea, and nettles is a powerful antiinflammatory phytonutrient.So again, starting to do stinging nettles, you can buy that as a supplement or drinkit as a tea, it's great for getting rid of gout. Number four home remedy to get rid of goutfor good is going to be fish oil. Now fish oil doesn't act as fast as the first two,but over time, fish oil is packed with omega3
fatty acids that reduce inflammation in yourbody, decreasing your risk of gout. And last but not least here in terms of supplements,and actually I have one more after this. That's going to be proteolytic enzymes like bromelain.Now bromelain is found in the core of a pineapple, it's an enzyme that's been shown to help reduceuric acid and inflammation. One other remedy I've seen that's been verybeneficial, this is number six, is magnesium. Magnesium supplementation, it's an alkalinemineral. That alkaline mineral can also decrease uric acid formation in the body. I guarantee if you try, if you get rid ofthe things that I talked about earlier, the
excess alcohol, the sugar, the grains, theconventional meats, if you add in a diet higher in fruits and vegetables and if you use thosesix home remedies, the celery seed extract, the black cherry juice, the nettles, the fishoil, the bromelain and magnesium, and if you just have to pick two, celery seed extractand black cherry juice, you will see your gout gone in 24 hours or less. Hey, if you want to learn more natural remediesand natural cures, visit draxe . That's draxe . You can find a remedy to any healthcondition you can imagine in my Natural Cures section. Hey guys, it's been Axe withNatural Cures for Gout.