23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Could Spondylitis be the Cause of Your Chronic Back Joint Pain
Imagine having a painful disease that no one has ever heard of. Most people have never heard of spondylitis, even though it's anything but rare. For every hundred people you meet, chances are at least one of them has spondylitis. In fact, according to the Centers for Disease Control, more than 2.7 million people. In the U.S. live with spondylitis. Making it more common than multiple sclerosis, cystic fibrosis, and Lou Gehrig's diseasecombined. Spondylitis is a form of spinal arthritis that generally strikes people between theages of 17 and 45. Typically, spondylitis causes pain and stiffness.
And, in severe cases, can result in fusion of the spine andor neck. Sometimes leading to disability. Hips, shoulders, and other joints. As well as the eyes, skin, and bowels. Can also be affected. More rarely, because it's a systemic condition. Other organssuch as the heartand lungscan become involved. Spondylitis has a strong genetic component, meaning that it can run in families.
Although spondylitis isn't rare, it remains relatively unknown. And often goes undiagnosed, or worse misdiagnosed, in its early stages. The average time from the onset of symptoms to diagnosis is between seven and 10 years. These critical years are often when the majority of damage takes place. Since spondylitis is a form of inflammatory arthritis and not a mechanical issue. It will not go away on its own. While there is no cure yet for spondylitis, effective treatments are available. And include medications, regular exercise, and good posture practices.
Some individuals report that modifying their diet has a positive effect on symptoms. Starting treatment early is essential to ensure the best possible outcome and the highest quality of life. No two cases of spondylitis are alike, andeffective disease management requires working closely. With your to craft an effective overall treatment plan. If you suspect that you or someone you know may have spondylitis. And want to learn more about the signs and symptoms of the disease. How it's treated, find a recommended rheumatologist, or connect with people who have spondylitis. Then visit and support the leading U.S. nonprofit organization 100% dedicated to improving the lives of people living with spondylitis.
Spondylitis Association of America at spondylitis You're not alone. We're here to help. Help us shorten the long road to diagnosis. Help raise awareness. Share this tutorial now.