What Causes Pain With Arthritis

By | June 5, 2017

23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy

Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it

sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.

If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.‘Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one

is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation

starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,

relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and

Horner Explains What Causes Arthritis Pain Plus Natural Solutions to Help Ease Arthritis Pain

Peter Hagen from Missouri writes; I loveto play golf and fish but my joints hurt so muchafterwards I've had to cut back is their anything I can do to get aroundbetter, I don't want to be one of those old guys limping into the grocery store, whatexactly is arthritis and is it inevitable As a part of agingé You know we so oftentimes think that chronic diseases are inevitable becauseyou know that eighty percent of people

over the age of 65 have a chronic disease so of course we thinkthat that's the natural part of aging but it actually isn't and these chronicdiseases will show up because of a lifetime of doing some habitsthat are not good for us in bringing imbalances so again they stem from diet, lifestyle,stress all sorts of different things that end up kinda causing more wear and tearin our body then

would be normal. I know you've talkedabout a pro inflammatory diet versus and antiinflammatory could you just reviewwhat the principles of that are. Sure, so in theorywhat happens with arthritis and the meaning of any time we have an IS like appendicitis it means that we have aninflammation so actually arthritis part of the pathology of it isthat there's inflammation that's presentand so in order to improve situations that haveinflammation is the primary role like

arthritis then we want to pay attention to whatwe're eating so we know that there's certain things that cause inflammationin the body and those things are particular, the refined carbohydrates and sugars soall those tasty things the cookies the crackers potato chips the sweets you know thosethings that cause a lot of information redmeat actually is something that is

what we call acidotic in the bodyand creates more inflammation as well on the opposite end as far asdoing things that are very hopeful ineliminating inflammation or keeping it at bay are eating are good plants here the youknow fruits vegetables and you know primarily the organic onesas much as you possibly can have and then interestingly Omega 3fatty acids I talk about so frequently as being incredibly important for allof our different cells and for our health

for arthritis it's been found to beextremely beneficial in trying to reverse and of all the different substances thatthey've tested regarding the antiinflammatory effects Omega 3fatty acids are found to be the most antiinflammatory food that we can consume. so let me just stop you right here let's say I mean I have friends that are gettingknee replacements, hip replacements every time of replacement the joint the cartilages is wearing outother joints are you saying I can just

Shoulder Arthritis Narrated Animation

The main joint of the shoulder is the jointbetween the head of the humerus the upper arm bone, and the glenoid cavity of the scapulathe shoulder blade. This is a ballandsocket type of joint.Shoulder arthritis refers to loss of cartilage on the surface of the humeral head and theglenoid of the shoulder joint. The two bones rub against each other and produce pain, stiffnessand difficulty moving an arm. Types of shoulder arthritis include:Osteoarthritis also called degenerative joint disease is the quot;wear and tearquot; conditionof the joint, commonly due to old age. Osteoarthritis is characterized by loss of cartilage, bonespurring and NO major inflammation.

Rheumatoid arthritis – is a result of inflammationof the synovium the membrane that encloses the joint. Inflammation brings in the cellsof the immune system, whose inflammatory chemicals damage and destroy the joint. It is not clearhow rheumatoid arthritis starts but genetic predisposition together with infection ofthe joint are likely to be among the causes. Rotator cuff arthropathy or cuff tear arthropathyis shoulder arthritis AS A RESULT and IN A SETTING of rotator cuff tears. Rotator cuffmuscles hold the ball and the socket together and prevent the humeral head from moving outof the socket when the person raises an arm. In people with torn rotator cuff, the headof the humerus moves upwards and rub onto

the acromion. This causes damages to the coveringcartilage and eventually arthritis. Combination of cuff tear and arthritis is a devastatingcondition that seriously impairs functions of the shoulder joint.Posttraumatic arthritis – is arthritis that develops after physical injury to thejoint. Chondrolysis sudden loss of cartilage thathappens occasionally after a shoulder surgery, commonly seen in association with infusionof local anesthetics into the joint for pain management.

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