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3 Steps to Beat Lyme Disease
Hi, I'm Axe, of natural medicineand founder of DrAxe . In this tutorial, I'm going to share with you my three steps tobeat Lyme disease for good and you're going to learn the best diet, the best supplements,as well as the best natural treatments today to beat Lyme disease. And I guarantee a lotof this is going to surprise you. And if you follow the tips in this tutorial, I think you'regoing to start seeing results in as little as seven days. And I know that if you're strugglingwith Lyme disease, it can be overwhelming, it can be depressing, it can be discouraging,but I know that this is going to give you hope.
Now, one of the first things I'm going totalk about is the diet for Lyme disease. And I know that there are a lot of people outthere that are confused about the best foods when it comes to overcoming Lyme disease.And here's what I typically see. When someone has Lyme disease, they tend to gravitate andstart doing more of a raw diet, maybe juicing vegetables or trying to eat more veggies andfruits. And surprisingly, that's not the ideal diet for Lyme disease. With Lyme disease,the key is boosting your immune system. And a lot of Lyme disease or infectious disease,it begins in your gut lining. We really need to support your immune system.
Remember this, 70% of your immune system islocated in your gut. So if you're treating Lyme disease by taking a lot of things whereyou're trying to kill a parasite, that is going to be the worst thing you can possiblydo. In fact, most people get worse when they'll go and take rounds of antibiotics. Whetherthey're natural or conventional antibiotics, you're actually digging yourself into a deeperhole. And what I'm going to recommend you do if you have Lyme disease is follow a dietto start to heal and seal your gut lining is the most important thing you can do. AndI would follow a diet what I call a onepot diet or primarily a crockpot diet, every singleday, eating these meals.
I'm going to tell you, you're going to seephenomenal results this way when you follow this and some of the treatments I have foryou. So part of something to remember is that a lot of people think that maybe there's afood that's going to heal them. There is not a food that's going to heal you. Your bodyheals itself. I'll give you an example. If I cut my hand here, there isn't a nutrientthat heals this cut. I just need to keep it covered up. The body heals itself. It's thesame thing. When you have damage in your body or you have a parasite or something that'staking over inside of you, you don't want to treat it. You want to simply strengthenyour natural immune system so your body can
fight it off itself. So that's the most important thing to remember.And many people have practiced fasting for a long time. Now, I don't recommend you fastwith Lyme disease. What I recommend you do is you consume foods that are easy to digestand that help rebuild the strength of your immunity, which all starts in your gut. Andso here's what you don't want to do. Don't do ice cold drinks, don't do raw veggie juices,don't do raw vegetables, period, or a lot of raw foods. You want to be doing foods thatare warming and drying to your system that help eliminate Candida, help eliminate parasiteinfections, and any other type of pathogen
within your body. The way to do that is to consume a diet that'srich in bone broth, organic meat and vegetables. So here's what this meal looks like, is you'reconsuming, you're getting bone broth, you can buy it or make it yourself, you're goingto put that in a crock pot, you're going to get some organic chicken or beef or any typeof organic meat, and then load it up with lots of veggies, and you're going to makea homemade chicken soup or bone broth stew. And that is the perfect diet. You're gettingplenty of protein, but also loads of cooked vegetables, things like onions and garlic.