Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
How to Read a MRI of the Normal Cervical Spine Neck Colorado Spine Expert
the cervical spine MRI can be viewed in two differentplanes a side view plane called sagittalplane and a bottomup plane called an axial plane on the side view what we do is we take a samurai sword andliterally slice the spine like a loaf of bread into differentsections
and that is what is represented up here by the side view of the cervical spine or the sagittalview you can see the individual discs here which are represented by the discs here and in the center where the spinal cordis you can see the spinal cord coming down in the center there you can see these spinous processes
which are projecting out of the back right here the bottomup view which is noted here is essentially this view the vertebral body is here which is represented by thefirst part of the image here the spinal canal with the spinal cord ishere
which you can notice in this area and the two paired facets on eitherside here which you'll notice here and here on the MRI we're going to talk about a new normalcervical spine MRI to remember the anatomy
what we do is we have two views we have theside view of the spine and we have bottomup view of the spine on the side view you are looking in thecenter now we can tell because we can look at thisimage and we can see where this cut lines and the cut line is that right in thecenter of the canal that reflects where we are we can move this image and you'll see by moving theimage of the cut line moves off the
center to the side so we can move it in either directionand see the spine in multiple dimensions we will start with the center here we see the brain stem the medulla oblongata and the pons we see the cerebellum in the cerebellartonsils and then we see the structure of thespinal cord which comes all the way down the spine from the top to the bottom andends in the lumbar spine
Cure Cervical Spondylosis with Home Remedies II II
Welcome to health care at home Today we will talk about cervical spondylosis. Let us know first why cervical spondylosis. happené It happens due to excessive stress on your neck muscle. Those who sit in bad posture or work on laptop without resting neck Their spinal cord is neither straight or bend or if they don't sit in right posture or those who use the big pilows they have major chances to have cervical spondylosis
Those who lifts excess of weight, they also face this problem. Females who carry laptop for long hours due to that their shoulder neck muscles got affected. And those who carry lots of bag on their back so they too have the possibilities of this problem those who work on laptop or computer to sit in one posture for long hours, where there is no rest for the neck then they have major chance to have cervical spondylosis Let me share its symptoms like numbness headache and vertigo
Along with if you feel facial pain like neck , shoulder pain then that means you are suffering from cervical spondylosis Now what you have to do for this Let me tell you the treatment which is very easy You have to take 1 tsp of Ashwagandha powder and you have to add 1 tsp of ginger juice. grate ginger strain it in cloth to get its juice. So, mix Ashwagangha powder and ginger juice and consume this twice a day with one glass of water with this remedy your weak neck muscles will start getting strong
and you will start getting relief in cervical spondylosis Along with this do exercise as it gives instant relief in this problem for that you have to do simple exercise for neck and shoulder specially if you work on computer Then you must do this , you can do this in between your work Very simple exercise they are , just straighten your hands like this do this movement with your hands you will realise when you will move your hand you will have movement flexibility on your shoulder muscles.
Similarly do this exercise in the reverse direction. Hold your hands like this stretch them like this doing this you will have flexibility in your shoulder muscles. similarly bend you neck to left , right direction and bend and take backward as well and to which posture you start feels vertigo then , some people start vertigo taking their neck backward So in that case lightly bend and take your neck to backward. Along with this place your hands on shoulder and roll your hands , make sure it pass by your ears and goes backward too
you have to do this movement with this your shoulder muscles will be relaxed flexible too. similarly do this in the opposite direction. keep doing this exercise. Along with this doing neck exercise is equally important you that you have to press your head with hand and press your hand with head. press in the opposite direction too. when you will press like this then you must feel some vibration