The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Diagnosis Treatment of Osteoporosis
*music* THINK YOU ARE TOO YOUNG TO HAVE OSTEOPOROSISé THINK AGAIN. WELCOME TO MEMORIAL HEALTH AND YOU. OUR GUEST TODAY IS MEMORIAL NURSE PRACTITIONER, PENNY RENWICK. SO, PENNY, ANYONE CAN HAVE OSTEOPOROSISé YES. OSTEOPOROSIS IS A DISEASE OF PROGRESSIVE BONE LOSS. YOU DON'T HAVE TO BE 65 TO HAVE IT. THE DISEASE OFTEN GOES UNNOTICED WITH NO SYMPTOMS UNTIL A FRACTURE OCCURS.
BY THAT TIME THE DISEASE IS ADVANCED AND DAMAGE IS SEVERE. IF RISK ISN'T JUST ABOUT AGE, THEN WHO IS LIKELY TO DEVELOP OSTEOPOROSISé PEOPLE AT A GREATER RISK HAVE A HISTORY OF FRACTURES AS AN ADULT, THEY MAY BE OF LOW BODY WEIGHT, OR THEY MAY HAVE A PARENTAL HISTORY OF THE DISEASE OR FRACTURES, OR USE MEDICINES THAT CONTAIN STEROIDS. SMOKING IS ALSO A BIG RISK FACTOR AND IN WOMEN BONE LOSS INCREASES NATURALLY AFTER MENOPAUSE. ANY ONE OF THESE IS A GOOD REASON TO BE TESTED AS EARLY AS AGE 50.
THE BEST SCREENING TEST IS A DEXASCAN. IT'S A SPECIAL XRAY. IT MEASURES THE DENSITY OF THE BONES AT THE SPINE, HIPS AND WRIST. THESE ARE AREAS MOST LIKELY TO EFFECTED BY OSTEOPOROSIS. AND IT'S USED TO MONITOR THE CHANGES OVER TIME IN THESE BONES AS WELL. WHAT CAN BE DONE TO REDUCE THE RISKé TO KEEP YOUR BONES HEALTHY, YOU NEED TO MAINTAIN A HEALTHY DIET, DON'T SMOKE, MODERATE ALCOHOL CONSUMPTION, AND MAKE SURE YOU'RE GETTING ENOUGH CALCIUM AND VITAMIN D. YOU CAN ADD SOME STRENGTH TRAINING AND WEIGHT BEARING
EXCERCISE AND YOU'LL HAVE AN EDGE AGAINST OSTEOPOROSIS. THANK YOU, PENNY. IF YOU'D LIKE MORE INFORMATION ABOUT OSTEOPOROSIS PLEASE CALL US RIGHT NOW AT 2288686500 OR VISIT US ONLINE A WWW.GULFPORTMEMORIAL.COM. IF YOU'D LIKE TO MAKE AN APPOINTMENT, CALL 2288675000.
Lymphedema Therapy at Memorial
*MUSIC* WELCOME TO MEMORIAL HEALTH YOU. AFTER TREATMENT FOR BREAST CANCER SOME WOMEN DEVELOP A PAINFUL CONDITION CALLED LYMPHEDEMA. IT'S NOT POSSIBLE TO PREDICT WHO WILL GET LYMPHEDEMA, BUT TO HELP MANAGE IT SUCCESSFULLY IT'S IMPORTANT TO RECOGNIZE IT EARLY AND START TREATMENT PROMPTLY. PLEASE WELCOME MY GUEST TODAY DANIELLE RONQUILLE, AN OCCUPATIONAL THERAPIST WITH MEMORIAL OUTPATIENT REHABILITATION. DANIELLE, WHAT IS LYMPHEDEMA AND HOW DOES IT DEVELOPé WELL, SUSAN,
LYMPHEDEMA IS A BUILDUP OF FLUID THAT CAUSES SWELLING IN THE ARMS AND LEGS. IT CAN DEVELOP WHEN THE LYMPHATIC VESSELS ARE MISSING OR IMPAIRED OR WHEN THE LYMPH NODES ARE REMOVED AS IN BREAST CANCER SURGERY. WHEN THE NODES ARE REMOVED THE LYMPH FLUID CANNOT ADEQUATELY DRAIN. THEREFORE, BREAST CANCER PATIENTS ARE AT RISK FOR DEVELOPING LYMPHEDEMA. HOW IS LYMPHEDEMA TREATEDé AS A CERTIFIED LYMPHEDEMA THERAPIST I CAN OFFER SEVERAL EFFECTIVE TREATMENTS TO MANAGE LYMPHEDEMA EVEN THOUGH THERE IS NO CURE. THE TREATMENT INCLUDES MANUAL LYMPH DRAINAGE
MASSAGE TECHNIQUES TO OPEN UP NEW PATHWAYS FOR THE FLUID TO DRAIN. DEEP BREATHING AND MOBILITY EXERCISES HELP WITH CIRCULATION. SPECIAL COMPRESSION BANDAGING AND COMPRESSION GARMENTS KEEP THE FLUID FROM COLLECTING IN THE AFFECTED AREA AGAIN. EVERY SIX MONTHS THESE GARMENTS LOOSE ELASTICITY AND NEED REPLACING. MY GOAL IS TO TEACH THE PATIENTS MASSAGING, METICULOUS SKIN AND NAIL CARE, EXERCISES AND BANDAGING TECHNIQUES SO THE SYMPTOMS OF LYMPHEDEMA CAN BE MANAGED SUCCESSFULLY LONGTERM. I'M HAPPY TO SAY THAT ALMOST ALL MY PATIENTS ARE ABLE TO LEARN THESE TECHNIQUES AND FOLLOW
THROUGH TO DECREASE THE SWELLING, DECREASE THE PAIN AND INCREASE MOBILITY. THANK YOU, DANIELLE. WE'D LIKE TO SEND YOU A FREE BROCHURE WITH SOME STEPS YOU CAN TAKE TO HELP LOWER YOUR RISK FOR LYMPHEDMA AND EXPLAIN WHAT SIGNS TO LOOK FOR. PLEASE CALL US RIGHT NOW AT 228 8686500 OR VISIT US ONLINE AT GULFPORTMEMORIAL .COM.