Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Relief4Knees Topical Analgesic Pain Cream Demo Knee Pain Relief Guaranteed
Hey, guys. It's Catlin with Systems4Knees, and today I'm going to talk to you about our topical pain relief cream Relief4Knees. After years of experience in the field and operating on thousands of different patients with various knee pains and conditions, a leading orthopedic
knee surgeon found that both he and his multitude of patients were unhappy with the topical pain creamsthat were available to them on the market. Whether the creams were too greasy, smelled bad or just simply didn't work, he realized it was time to find a better pain management solution for his patients.
Determined to do so, he teamed up with a prominent physical therapist in the area to create a topical painrelief cream that offers quick, long lasting relief for knees. The result, a lightweight formula made right here in the USA from a unique blend of premium ingredients that nourishes the skin, while alsoproviding maximum relief.
So, you may be wondering, what exactly is Relief4Knees, and how does it worké Well, the active ingredientin Relief4Knees is a chemical compound called menthol. So, Relief4Knees isclassified as a topical analgesic product. This just means that the menthol creates a powerful coolingsensation that counters,
or overrides, the signalsthat are targeting the brain. Now, I'm going to giveyou a quick demonstration on how to apply Relief4Knees and how to massage it properly into your skin. Apply an amount approximatelythe size of a dime onto your finger. Then, using your index and middle fingers, massage the cream in a circular motion,
first on the top insideand then by working your way down and outthe side of the knee. At the point, becauseit absorbs so well into the skin, you should be able to feel the difference in your painlevel almost immediately. Once you reach the bottom of your knee, move to the back of the knee, and with a circular movement, massage upward behind