Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Osteo means â€œboneâ€�, and arth refersto â€œarthronâ€� which means joint, and itis means â€œinflammationâ€�, so osteoarthritisis a disease involving inflammation of the bone and joint cartilage. It was once thought that the â€œitisâ€� partof osteoarthritis was a misnomer, and that inflammation didn't play a role in its development,and that it was mostly a degenerative disease resulting from simple â€œwear and tearâ€�. Nowadays, it's thought that inflammationdoes indeed play an important role in the development of osteoarthritis.
Alright, so a healthy joint consists of twobones, each with its own layer of articular cartilage, which is a type of connective tissuethat allows the two bones to glide against each other essentially without friction. With Osteoarthritis, we're really talkingabout one particular kind of joint which is a synovial joint. Along with articular cartilage, another importantcomponent of synovial joints, and where they get their name from, is the synovium, whichalong with the surface of the articular cartilage, forms the inner lining of the joint space.
The synovium's composed of loose connectivetissue, blood vessels, lymphatic vessels, and on the surfaceâ€”â€�Type Aâ€� cells thatclear cellular debris and â€œType Bâ€� cells that produce components of synovial fluid,which helps lubricate the two articular surfaces. One of the main issues in osteoarthritis isthe progressive loss of this articular cartilage, which means there's not much separatingthe two bones anymore, which adds a significant amount of friction between them, which thengenerates inflammation, and triggers pain through the nerve endings in this joint space. Maintaining healthy articular cartilage isthe chondrocyte's job, a specialized cell
responsible for maintaining everything cartilagerelated. The chondrocytes produce and are embeddedwithin a strong gel or extracellular matrix which contains type II collagen, a proteinthat provides structural support, as well as proteoglycans, which are aggregates ofprotein and sugar molecules like as hyaluronic acid, chondroitin sulfate, and keratin sulfate. All of these extracellular components givethe cartilage elasticity and high tensile strength, which help weightbearing jointsdistribute weight such that the underlying bone absorbs the shock and weight, and theseare joints like the knees, hips, and the lower
lumbar spine. Okay, so chondrocytes are important for thearticular cartilage, got it. That makes sense. In healthy people, chondrocytes maintain adelicate balance between breaking down old cartilageâ€”called catabolic activity, andproducing new cartilageâ€”called anabolic activity, through the use of both degradativeenzymes and synthetic enzymes. When something causes an increased expressionof degradative enzymes, then the balance tips toward a net loss of cartilage, via loss ofproteoglycans and collagen.
What sort of something though can cause anincreased expression of degradative enzymesé That's the million dollar question, righté And the answer isn't super straight forward. The biggest risk factor for osteoarthritisseems to be age, and often the cartilage degrades over longer periods of time, which makes itreally hard to pinpoint one single culprit. As I mentioned earlier, inflammation alsoseems to be involved, and there are a number of proinflammatory cytokines like IL1, IL6,and TNF, among others, that seem to play a role.
How to Treat Osteoarthritis Symptoms Signs Symptoms of Osteoarthritis
Hello my name is Susan Jewell and on behalfof expert village today I am going to talk to you about the subject of osteoarthritis.Now we got to talk about signs and symptoms, cause definition and ways to alleviate thepain of osteoarthritis when you get it. But in this clip we are going to look at signsand symptoms now most patients or people when they have osteoarthritis will come in complainingof nodes or what we call lumps or protuberance from digits of the joints for example mostcommonly you will see it on fingers and toes most commonly on the big toe. So let me drawfor you quickly if a person comes in and they have a say these are her, this is a thumband this is the fingers then most likely you
are going to get these protuberance or lumpson the joints of the fingers. Here there. They'll come in and is really painful andthey can't move their hands or in, like I said, their big toes most commonly on theirbig toes on the side of their big toe and these are painful nodes painful in the areaaffected and also the patients will complain of pain overall specifically in the jointscause osteoarthritis effects the knee the arm the elbows and the cervical spine. LikeI said, here's the cervical spine they are going to see inflammation sometimes you'regoing to see inflammation of the joint area it's going to be stiffness the patients goingto complain of stiffness they're going to
complain about of this what we call crepituswhich is a sound that you get because the joints actually rubbing together the frictionwhen they are walking or they are mobile the joints make this crepitus sound scratchy scratchywood sound together they are going to complain of decrease of range of motion they can'tfor example really swing their arms around or extend their legs to a certain degree.And the pain is worsen by activity or weight bearing exercises, so these are some of thesigns and symptoms of osteoarthritis.