home remedies for stiff neck best ways to lessen pain
home remedies for stiff neck sometimes when you wake up in themorning with pain in the neck you are unable to move your head in anydirection neck stiffness may cause headacheshoulder pain and even pain in the arms the best way to get rid of a sore neckis to try simple home remedies which work really well moving head in your head from left to right forseveral minutes . this is often the most
painful notion you can make when youhave a stiff neck but you will better to do this they could cure for stiff neck you can use oils a little gentle massage will help you tolessen the stiff neck this in turn will help reduce thestiffness moreover it will help you sleep better making some pieces of ice and rapid in apolybag
now however the stiff part of neck witha small cloth or towel then place the wrapped ice is really useful for stiff neck painrelief hot bath take a hot bath to relax your muscles gently warm some coconut oil apply the oil on the affected area heating pad
place a heating pad over your sore neck it is a useful remedy which willincrease the blood flow while decreasing the stiffness of the neck windows please close your windows while sleepingthis cold drafts can cause neck muscles to become stiff cover your neck with like scarf when theweather is cool.