Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Muscles of the upper arm and shoulder blade Human Anatomy Kenhub
Hello everyone! This is Joao from Kenhub.Welcome to another tutorial! This time I'm going to be talking about the muscles of theupper arm and the shoulder blade. Like you see here on this image, we have the humerushere, which is the main bony framework of the upper arm. And on your left side (sorry),you have here the triangularshaped bone known as the scapula or also known as the shoulderblade. Now, we are going to be discussing the differentmuscles that you can find within the humerus and also attached somehow to the scapula.Now, as you know, you may split muscles into several groups based on different criteria,like innervation, functions, or even embryology.
But on this tutorial specifically, we willbe looking at these muscles or the muscles that have their attachment points, or layon,or their bellies are laying on these two bones: the humerus and the scapula.Now, let's look at the first topic here on our tutorial, the muscles of the upper arm,which I can tell you that can be also split into two groups. The first one, the ventralgroup, which includes the biceps brachii and also the bracialis muscle. Also, you can findanother group known as the dorsal group, which includes the anconeus and also the tricepsbrachii. Now, let's start with the very first grouphere, the ventral group and with the first
muscle of this list which you see here, highlightedin green. This is known as the biceps brachii. Now, the biceps brachii has, like the nameindicates, is divided into two headsâ€”now, the short head, as you can see here, and thelong head of the biceps brachii. Now, as you see here on these images wherewe highlighted the heads in green as well, you notice that the long head is originatingright here from the supraglenoid tubercle of the scapula. And on the short head, yousee that the origin point is right here on the coracoid process of the scapula. Now,these two heads will merge, then, to insert right here on the radial tuberosity of theradius. And also, as you can see, this portion
right here, this is on the antebrachial faschia.Now, let's move on the second one on our list. This muscle here that you see highlightedon both of these images in green. Now, on the left side on this image, it's found onits relaxed position, while on the right side is where you see it contracted. Now, can youguess what this muscle isé Well, it is, indeed, the brachialis muscle. Now, the brachialisoriginates right here on this point that you can see hereâ€”from the distal half of theanterior portion of the humerus and also the medial and lateral intermuscular septum. Now,it goes all the way to insert right at this point here on the ulnar tuberosity.Now, taking a second look here on the list
of the muscles of the upper arm to say thatwe just concluded the ventral group and going to move on to dorsal group to the first muscleon our list here, the anconeus muscle. You also see two images here where this muscleis highlighted and found on its contracted version and also relaxed version.Now, this muscle originates from the lateral epicondyle of the humerus as you can see righthere, and it goes all the way to insert on the olecranon of the ulna, right about here.Now, the second muscle on the dorsal group is this muscle here that defines the dorsalportion of your upper arm. So a lot of people go to the gym to work on this muscle, andas you probably guess, this is the triceps
brachii. Now, as the name indicates and aswe've seen on the biceps brachii, the triceps brachii has three heads.Now, the first one is seen here highlighted in green. This is known as the long head.The long head originates right about here on the infraglenoid tubercle of the scapula.Now, a little bit more medially, you will find then the medial head which is also highlightedhere in green. And you can see that this head is originating from the posterior surfaceof the humerus, a little bit distal from the radial groove. It also inserts on the intermuscularseptum, more specifically on the medial portion of the intermuscular septum.Now, the third head is seen here and, of course,