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23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Training With Joint Muscle Soreness and Injuries GOOD OR BAD IDEA
No pain, no gainé It depends on what kindof pain you're talking about. If you're training at all with pain and injury, this is one tutorialyou don't want to miss. What's up, guysé Jeff Cavaliere, ATHLEANX.COM Today we're going to talk about the number1 question we get here on this channel. We see it over and over again. And that's, 'Jeff, what do I do if I'm inpain when I'm trainingé I've got this hurting me or that's bothering me. Should I continueto train or should I step away from the gymé' It's a question that's right up my alley becauseas a Physical Therapist and a professional
Strength Coach, I actually get to addressthis and see this from both sides of the spectrum. I get to see it in the acute stage when somebody'sactually rehabbing, and then see them as they attack their workouts once again. And try to make sure that these pains andissues don't recur and come back. So, I feel like I'm uniquely qualified here to help youwith this. And it starts right here, guys with what Icall the cycle of pain. If you're trying to figure out whether ornot you should go back into the gym or continue working out around an injury, it's reallygoing to come down to this cycle of pain.
And that means, when you get pain or discomfortin a lift and it could be your knees on a squat, or it could be your shoulder on a benchpress. Or it could be even your shoulder on a SideLateral Raise. When you feel that pain, the first thing that's going to happen is you'regoing to get altered joint mechanic pattern. So, if it's that squat and I feel pain inmy knees, the first thing I'm going to do is whaté Instinctively try to find a way toavoid the pain. So, the same thing on a Shoulder Side LateralRaise. I feel pain when I'm in this range from here to here.
So, I instinctively try to find a way thatI don't have to have the motion occur in my shoulder so I kind of lift, lean maybe, youknow, pull up a little bit with my trap. What's worse is, a lot of times these alteredjoint mechanics are not even perceptible in the mirror because they're happening internally. So, you can't even all the time see them butyou know that they're happening. With these altered joint mechanics, the next thing we'llsee is weakness. So, let's go back to the squat example. IfI feel too much pain when I squat with my knees and I try to lean a little bit more
to take the descent out of the knees and putit more into the hips, guess what happensé The quads don't get much work. So, if we're taking our altered joint mechanics,the quads are now doing half of the work they're supposed to be responsible for. That leads to quad weakness. So, you'll seea decrease in muscle size or an inability to reach the muscle size that you should when you start to avoid yourpain, alter your point mechanics and then cause weakness andor a decrease of musclesize.
What goes along with the altered mechanicsis also a compensation. You know, the body is smart. It's going to get to what it hasto do. It's going to get to point B from point A.The problem is, it shifts the load often times to joints that are illequipped to handlethose loads. Again, with the example of the squat. As I try to lean more forward to take theknees out of the equation, I put more of it onto the hips, but more so, I put more ofit onto my low back. So, the low back is illequipped to handlethe loads of a back squat as you lean forward.