Knee Pain Osteoarthritis Or Anserine Bursitis

By | February 3, 2019

Home Made Oil For Joint Pain II II

Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you

Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil

How to doƩ that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this

Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have

Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame

So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan

KT Tape Inner Knee

Hi I'm chris harper and with me is Makayla and we're here to demonstrate anapplication for inner knee pain. This is when you havepain at the inner and lower portionof the knee. I'm just going to indicate thatwith a red dot your pain may be in a slightlydifferent location. Some causes of this may be overuse,excessive stress or tightness through

quad and thigh, abrupt changesin direction, or twisting of the knee. KT Tape helps by relieving pressureto reduce pain relaxing muscles and may Increase circulation. For this application we're going to havethe leg in an approximate ninety degree bend and we are going to take ourfirst full strip of tape and we are going to fold that in half in with some scissors we're going tocut rounded corners around that folded end this creates rounded cornersso sharp corners

don't get caught on clothingas you take clothing on and of.f We are going to twist and tear the backingpaper folding that back being careful not totouch the adhesive and this first piece we are going to stretch toeighty percent so we stretch hundred percent and then back that offjust a little bit we are going to apply it right over that point of pain you may beexperiencing. We are going to peal that backing paper offand those ends of the tape being laid down with

absolutely zero stretch so only stretchon that piece is in the middle portion of the tape that goes right over that siteof pain. Our other piece that we just created wegoing to twist and tear that backing paper peeling that back and again trying to handle the tapes soyou're not touching the adhesive apply nice even pressurethrough the piece of tape and apply that crossing the other piece now lining withthe lower leg just like the first piece laying thosetails down with absolutely zero stretch.

Give a little bit of a friction rub soit'd adheres make sure you get all the corners sticking to your skin well littlefriction helps the adhesive stick to the skin much better. And for our third piece we're going totwist and tear a full piece of tape down by the logoend of the tape and create an anchor there. With this piece we are going right in between our first two pieces down a little bitlower so it adheres to the skin and

applying this with absolutely zerostretch so for this peace we need to applytwenty five percent stretch so we are going to stretch it out fullyand then back off half and half again to create twenty five percent and we're going to lay that down in turn the tape to go up towards themiddle thigh or pointing the end tape towards the hip. That last bit of tape we are just going totake the paper off

KT Tape Medial Knee Pain

For medial knee pain on the inside of the knee KT Tape can be an effective method of reducingsymptoms which may be caused by a variety of factors for this application I'm going to have you straighten your kneeall the way down and have you tear off an Istrip off the roll. and you are going to tear the paper in the middle of thetape and as you are applying stretch in this technique to the tape make sure you apply even pressure

on the tape, and not actually pinching the middle of the tape on one sideor the other. Ok, and just below the bottom portion of thatkneecap I want to lay the tape down with full stretch and then stretching that tape as you lay it down and pinch off that tape really good right there and then bend the knee up. And you are going to lay the tape down without any tension it's important to not put any tension on the anchor

same thing on the other side rub that tape on with the waxy side the paper pretty vigorouslyso you get that glue to adhere for the second strip of tape in this applicationwe tear another Istrip and you are going to tear off an anchor piece up by the logo and place that anchor

about two to three inches above the knee on theinside portion of the knee then rub that on and as you peel that paper off and you apply it over the inside or medial portion of your knee you are going to put full tension on that tape Go ahead and lay that tape down okay and then stopping just below the knee lay the remainder of the tape down with

no tension rubbing that tape on to ensure better adherence of thetape to the skin creates a little friction and heats up the adhesive and this tape will stick better as you start tomove with it and that's it.

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