Home Made Oil For Joint Pain II II
Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you
Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil
How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this
Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have
Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame
So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan
Knee Osteoarthritis Part 4 Rehabilitiation
(light rock music) After a knee arthroscopy, therapy is an integralpart of your recovery. Physical therapy helps youreturn to full function so you can resume your normal activities with a painfree knee. After surgery, again,we want to make sure the motion and strengthcome back as fast as we can,
and that we try to eliminateany pain and swelling that they'll have after surgery. The patients want us to get rid of pain as fast as we can, and we want to get that jointmoving as fast as we can so we can return them to their function. Two exercises, quad set and heel slides are exercises that we utilize.
The next exercise thatI'm going to show you is called quad set. I'm going to place a towelbehind your ankle here. What I want you to do is bringyour foot back a little bit, tighten your thigh muscle, and you're going to pressdown towards the table. This exercise focus on getting your knee nice and extended here,or what we call extension.
You're going to holdthat, 1, 2, 3, 4 seconds, and relax. Things we want to work on right away are making sure the kneeis straight as we can. We'll teach them techniques on how to do passive extension exercises at home with a roll under their foot. We'll work in therapy on quad sets,
things to strengthen the quad. We'll also, again, work onbending the knee as well, and again, just mainly promoting motion while decreasing pain anddecreasing inflammation. We will eventually move them to activities including weight machines. Weight machines are a strongway to build the muscles. We will obviously tailorthat to the appropriate case
for each individual patient. The older patients might bemore afraid of the machines, but if you keep the weight lighter, you'll actually build more strength, and that will reduce play in the joints. By keeping the joints more stable, you're less likely tocontinue the inflammation and the irritation through the joint.
Knee Osteoarthritis Part 3 Treatment Options
(intro music) Nonsurgical treatment options for osteoarthritis of the knee come down to three choices. First off all, there's physical therapy. This physical therapyis done with a focus on decreasing the swellingand stiffness in your knee. Improving the range of motion,
and finally, strengtheningthe muscles around the knee. Education on how to minimize impact loading and twistingforces to your knee is also very important. Secondly, we have nutraceuticals. these are naturally occurring substances, these are actually supplements, which consist of either pills or shots.
The most common pill form is that of glucosamine and chondroitin. The other pill form is omega3, also known as fish oils. When we give injections, they are usually hylauronic acid. This is, again, a supplement. That is, hylauronic acid isalready found in your body.
We're simply adding to it. This mimics the natural lubricating fluid that is found in your knee. These injections are given in a series of either three or five injections, over a three to five week period. While it can take several weeks to begin to feel relief from your symptoms,
once you have relief, itcan last for several months, or even several years. The third category isthat of pharmaceuticals. These are medications. Once again, they come in two flavors, either pills or shots. The most common form of pill is that of a nonsteroidalantiinflammatory drug.
A very common example isMotrin, or an ibuprofen. These medications, once again, are used to controlboth swelling and pain. The injection form is that of cortizone. This is a very powerfulantiinflammatory medication. These injections are typically spaced at least three to four months apart. Once they're given, they can give relief