Home made remedy for injured knees or arthritis knee pain
Hello everyoneToday I am going to share with you simple way you could treat your knee, in case you've got an ligament injury, tendÃ³n tear or even meniscus tear. Recently, I've come across old homemade treatment for knee injuries which helped me quickly to restore my right knee I love sports. I am practicing Brazilian JiuJitsu and two weeks ago I got serios injury during the training . It was an collateral ligament injury.I thought it is over. I had a great pain and my knee was not stable enought to support the weight of my body. This treatment is very simple it is just a circular massage on knee with olive oil. After 3 weeks doing this massage I got back a a strong knee without pain.
I would like to tell you Little bit more about Extra Virgen Olive Oil.What Olive Oil will do for your kneeé 1) Firstly it has great antiinflamatory power. This means it will diminish the knee pain quick. The component in charge with this is called Oleocanthal. 2) Secondly : Olive Oil will stimulate your blood circulation. What do we need from your kneeé We want to restore our knee function. So for this reason it is in our interest to stimulate the blood circulation. This will restore quicker your knee ligaments, tendons and meniscus. 3) And thirdly, Olive oil is very old remedy for a lot of injuries. It was used in ancient times by the old civilizations around mediterranian sea. And according to the Bible, Olive tree was blessed by Jesus Christ (Our Lord). For this reason everything which comes from Olive Tree can be used for some health problem. Right now I am going to do a massage on my right knee with olive oil to show you exactly what you have to do.
I do recommend you to do this kind of massage 2 or 3 times per day for quicker results. So, ladies and gentlemen, right now I am going to show how I've done this massage during two weeks. I take Olive Oil. This is Olive Oil and this is my right knee, which was injured during sport training. It was jiujitsu trainingâ€¦ and what i am going to do right now. I am going to do some massageâ€¦ First of all. so you see. our knees they have got tendons, they have got ligaments and they have got meniscus. Meniscus is located inside. So one tendon is hereâ€¦ one is hereâ€¦ Sorry, these are ligaments and tendons are located here from where the muscle come out
So, this my injured knee and right now I am going to do some massage. My injury was here, this ligament was very, very badâ€¦ so right now I am doing this massage with olive oil. You have to do it at least 23 times per day. If you want quicker results you have to do it more times. But 3 times will be ok. So I have to massage it very well with circular motions. My injury is here, so I am going to try to massage this areaâ€¦ Also this area because â€¦ What I needé I need that Olive Oil penetrate the skin of my knee and find itself inside of my knee. There Olive Oil is going to stimulate my blood circulation and is going to take the pain from it. And in this wayâ€¦ If I am going to stimulate my mood circulation, I am going to feel that my knee is restoring and the pain will get out or get away. Basically, what I am doing is massaging, massaging very, very well the knee.
So Olive Oil is universal remedy and you could treat your knee at every ageâ€¦ doesn't matter if you are older or younger so this is for everybody. Like that â€¦ and like thatâ€¦ You can do it like thatâ€¦ and like thatâ€¦ So this is it. Hope this tutorial will help to restore your knee functions. Stay healthy and dont forget to subscribe.Good buy.
Knee Pain With Exercise SURPRISING CAUSE and HOW TO FIX IT
What's up, guysé Jeff Cavaliere, ATHLEANX.COM. Let's talk today about knee pain. If you've been lifting for any length of time,likely you've had some sort of knee pain or might have knee pain in the future if you'renot doing the right things. Guys, knee pain can debilitate your leg workouts.I know. I've suffered from it, and I know what it can do to your legs when you're tryingto squat and especially squat heavy. So, what I want to do today is first of allcover a couple of the reasons what might be causing your knee pain
because that's going to be important to understandthe difference, and then show you one that I think is really common especially for guysthat train and lift weights. So, if we look here, we've got our boy Raymond,and we've got our skeleton, so what you'll see is that in the knee we've got a lot ofdifferent sources of pain. Now you guys have probably heard about ACLpain and MCL pain and LCL, right. Well we're talking about tears really because those are ligaments that get injuredsports most often. The ACL and PCL are inside the knee.
The LCL and MCL are going to be on the insideand outside of the knee, and basically, that's just one source of injury but we've also gotosteoarthritic changes that can happen where you actually get degenerative changeson the bone, the bone on bone area, or on the underside of the patella here that grindsup against the femur. We could talk about that in a second. We alsohave meniscus issues. Guys talk about that. It's the cushion between the two bones here,the tibia and the femur, that gives us that space between the jointthat can wear down or tear. But I find that the most common injury that we get when wetrain,
our inflammatory conditions from overuse ofthe patellar tendon. So, the patellar tendon, this is what you're seeing right here,ok. And what it does is, it runs over the patella,here it holds it in place, and you can get inflammation of this a lot of times causingpatellofemoral issues, we've heard that before, and it impacts thetracking of the patella when your knee goes into flexion extension. So, as we flex the knee and extend the knee,you want normal mechanics of the patella so you get this glide.
And it glides right in this groove right here.You can see that it's supposed to glide right in this groove. But what will happen is, it starts to getout of position. Well, guess whaté This isn't a knee issue. I've talked about this before,this is not a knee issue. The knee is a train, and this is its track.Here, and here. So guess what happens when the track gets twistedé The knee in the train goes flying off thetrack. So, when you start looking and focusing all your efforts on the knee pain and tryingto, you know, cure the patellofemoral issues,
or try to cure your patellar tendonitis, andyou're not paying any attention to the track, you're way off track. So, what you want to do is, you want to startlooking for the source and the cause of your knee pain because most often, 99 percent ofthe time, the source of that is going to be somewhereelse. And when we look at this, it's either going to be the track at the bottom, whichis going to be controlled by your ankle and foot, or, the track at the top which is going tobe caused by, or controlled by the muscles