23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Exercise for Arthritis Aging Hip Knee Arthritis Exercises
My name is John Andraka. I am a physical therapist,and I would like to demonstrate a few non weight bearing or minimally weight bearingexercises which would be beneficial for a client that comes to our facility with a diagnosisof arthritis. We have our patient here who will be demonstrating a few of the exercises.The first one I would like to show is a straight leg raise. So straighten your leg out. I'mgoing to have you tighten up this muscle here. We're going to lift your leg up about evenwith the other side. We want nice slow controlled movement, up and down. This works you quadricepsmuscles and your hip flexors as well. If we wanted to increase the intensity of this,we could obviously throw an ankle weight on
his ankle to increase the muscle activationor the muscle force required to do the activity. O.k. let's have you bend this leg up. Nextexercise is going to be a bridge. So we'll have your feet about shoulder width apart.Cross your arms across your chest and lift your hips up off the table. I'm going to haveyou hold that position for about five seconds. So this exercise is working the quadriceps,the hamstrings, and the hip extensors and also we're getting some back extensor activationas well. Benefits of strengthening around the joint is to increase shock absorptioncapability of those muscles and, thus, taking the stress off of the joints. And mainly we'retargeting the hips and the knees with this
exercise. The last exercise I'd demonstrateis a side leg raise. So if we can have you lay on your left side, Bob, we're going toroll your hips forward and let's bring your leg up and back and then back down. If youlook at the direction of the muscle fibers, they run in this direction here so we almostwant to come up and back with the exercise and then back down. So this is strengtheningyour hip abductors which are on the outside of your hip. And those are the three exercisesthat I feel are most beneficial for a patient with hip and knee arthritis.Thank you very much.
Knee Replacement Surgery Alternatives
gt;gt;gt; DR. HOWARD J. LUKS: You have been diagnosedwith osteoarthritis of the knee, â€œWhat are your treatment optionséâ€� Your treatment options in the initial stagesinclude medications, and there can be the antiinflammatory causes as well as Tylenol.Usually, a physician will send you for a course of physical therapy as well. The strongerthe muscles around your leg is, typically the less pain that you have. Arthritic kneeis contrary to popular thought, right to move. We do not want you sitting and just restingon a couch. If the oral medications and physical therapythemselves are not enough, we then move on
to injectable forms of medications that caninclude Cortisone or steroids to diminish inflammation and swelling or a new class ofmedications, which act as a cushion. Once those medications start to fail, then we moveon to surgical considerations.