Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
Exercises for Arthritis Pain Relief Hip Knee Strengthening for Arthritis Pain Relief
Hi! My name is Monica and the next exercisethat I am going to show you for arthritis are actually going to be for the muscles tostrengthen around your hip and your knee area. These next few you can actually do with ankleweights if you want to. You can buy these from Target or WalMart or sporting good storesif you want a little bit more resistance. These are great ways to do exercises thatare nonweightbearing, meaning that you aren't going to have to be standing and putting weighton the joints that are painful while you are doing these. First one I will have you guysdo is, I am just turning to the side so that you can see better, go ahead and lie backdown either on your elbows or all the way
back whatever is comfortable for you and youare just going to be lifting your leg off the ground right like this, so nice and slow.You can see my heels only coming about a foot off the ground; you don't have to go upall the way. When I first start out you can see my quad is getting nice and tight so thesemuscles right in the front are nice and tight and then I lift up. You can hold 35 secondsif you want to or just come up and down.
Exercises for Arthritis Pain Relief Hip Knee Stretches for Arthritis Pain Relief
Hi! I am Monica and I am going to show youa stretch you can actually do for your hip and your knee if you are having arthritisproblems either on the floor or lying on your stomach on the bed. I will show you on thefloor here, so go ahead and lie on your stomach. I will show you on the left leg and what youare going to do is just grab your heel and slowly pull it towards your butt. So you shouldfeel a nice stretch all over the front of your leg right here. You should be holdingfrom anywhere from 3060 seconds. If this is kind of awkward for you, what you can dois grab a belt and put it around your foot and then just pull on the belt so it is notquite as awkward as reaching far back. You
can also see variations of this exercise orstretch standing. You can see people standing and pulling the heels to your butt, whichis fine too and whatever is more comfortable for you. So again a nice stretch for yourquads.