Home Made Oil For Joint Pain II II
Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you
Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil
How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this
Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have
Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame
So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan
How your weight affects knee pain
(soft upbeat music) Hi, it's Gregory Martin, and I'm here to tell youeverything you need to know for happy, healthy, and painfree knees. Today, I'd like to talk toyou about the role of weight, and how it effects our knees. Weights a very sensitive topic. Nobody really likes to talk about it,
but the facts are 70 percent of Americans are overweight or obese. How does this effect our knees. Well, we know that theknees sees about four times the weight of our body. That means, if we're 20 pounds overweight, our knees have 80 pounds ofadditional pressure on them. If we're 50 pounds overweight,
our knees are carrying around 200 pounds of additional pressure. That's like carrying me around. Imagine carrying me, and then letting me down. How much better would your knees feelé It's pretty incredible. I have seen people who've lost 10 pounds
and gone from eight or nine out of 10 pain down to almost no pain. That's because the flip sideof what I told you is true. For every pound that you lose, you'll lose four pounds of pressure. If you get that extra weight off, you're knees will start to feel better. I hope this was helpful for you.
If you're interested inlearning more about your knees, little tips and tricksto help you loose weight, and how to make your knees to fell better, then visit us at System4Knees . Follow us on Facebook, like us on Twitter, or subscribe to our YouTube channel. Remember don't worry, knee happy.
What is Osteoarthritis A short Introduction
Living with pain, stiffness, or inflammation can be a sign of osteoarthritis. Osteoarthritis is the most common form of arthritis affecting onethird of U.S. adults over the age of 65. In this tutorial we explainwhat causes osteoarthritis what it does to your body and some of the best treatments
that are available today. Osteoarthritis is mostly caused by wear and tear of ageing joints, but excessive weight, extreme physical activity, or repetitive manual tasks can make it worse faster. Osteoarthritis is also linked
to genetic predispositions,inflammation, diet and damage to the bone underneath the cartilage which supplies the cartilage with nutrition. A joint is where two bones meet. The ends of these bones are cushioned by a smooth, slippery layer of articular cartilage like the rubbery cartilage
on the tip of a chicken leg. Movable joints are surrounded by a synovial membrane that contains a liquid called synovial fluid. Osteoarthritis occurs when the joint cartilage erodes, and the bones begin
to grate against one another. Bone spurs are protrusions that can grow from the bone as a result of this constant friction. Osteoarthritis can affect any joint of the body, but it is most prevalent in Knees, hips, big toes, spine and hands.
Osteoarthritis has no cure, but there are a variety of options to treat the disease. If the disease is caught early and there isjust some wear and tear, some of the joint can be preserved through lifestyle changes. Oral supplements like glucosamine sulphate