The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Gluten Sensitivity Symptoms and Side Effects
Hey guys, Axe, here. In this tutorial, I'mgoing to talk about what gluten sensitivity is and how gluten is affecting your life. So gluten sensitivity symptoms, gluten sensitivityside effects. I even read an article recently that said gluten sensitivity might be a myth.The truth is that's not true. Gluten sensitivity is a real thing and hereare the top warning signs that you might be gluten sensitive: If you have any type of digestion issue, it'sa clear sign you have gluten sensitivity. If you have food allergies, whatsoever.
Allergies to dairy and wheat and eggs, that'sa clear sign you have gluten sensitivity. If you have autoimmune disease, it's a clearsign you have gluten sensitivity. If you struggle with chronic fatigue, fibromyalgia, weight gain, joint pain, arthritis, brain inflammation. Or if your child has ADHD or autism, or ifyou have thyroid issues, like hypothyroidism or hormone imbalance. Those are all clear warning signs that youare probably sensitive to gluten. What gluten is, it's a sticky protein thatis found in wheat, barley and rye. Mostly
in wheat today. This gluten today, it's beenhybridized so this isn't the same gluten that our ancestors were consuming a couple hundredyears ago. This is a new breed of gluten that our bodies are highly sensitive to. Here's what happens and here's how it affectsyour body. When you consume gluten, it's an inflammatory protein. It gets into your gutand will start to cause intestinal inflammation. It will eventually actually rip a hole inyour gut. Your gut acts like a net, so it will teara hole in it and gluten will leak through and start causing inflammation throughoutthe body. It can actually cause autoimmune
disease. What auto immune disease is due to glutensensitivity, is when your body starts finding gluten at protein, it sees it as a foreigninvader, but other tissues in your body are made up of protein, including your thyroidand your joints and things like that. So your body, after it attacks gluten longenough, says, quot;Oh, well there's some protein that looks like gluten on the thyroid. I'mgoing to start attacking that as well.quot; So that's why gluten sensitivity has been linkedto Hashimoto's thyroiditis, rheumatoid arthritis, Alzheimer's disease, and a number of otherhealth issues.
So again, if you have any of those issuesthat's a clear warning sign that you are gluten sensitive. So let me teach you know how to go glutenfree and how to follow a glutenfree diet. First off, it's not as bad as it sounds. Mostpeople think, quot;I'm going gluten free, this means I can never eat bread again.quot; The good news is there are natural floursthat are gluten free. Some of my favorites are coconut flour, almond flour, as well assprouted spelt flour. At least the sprouted spelt, it says its gluten free.
Also, sourdough breads are much easier toconsume. It's not that you can never have bread again. You just want to consume thosein moderation. But you do want to lower or completely eliminate your consumption of glutenthe best you can. One of the best diets to heal from glutensensitivity, so if you're wondering and you know your gluten sensitive, you've got Hashimoto's,or you've got rheumatoid arthritis or food allergies, you struggle with food intoleranceor allergies, the best way to overcome that is by following a diet called the GAPS diet. The GAPS diet really supports healing of yourdigestive system and it includes things like
Dairy Can Cause Sinus Problems Joint Pain Fatigue Migraines Says Angela Agrios ND
Dairy is full of both casein and whey. Thoseare the two main proteins in dairy, and a lot of adults don't tolerate either caseinor either whey. Casein is a more common problem in terms of the protein profile, and cow dairyhas higher casein amounts than like, goat or sheep dairy. Things that people don'talways realize that our food sensitivities are things like joint pain or fatigue or migrainesor myalgias, which is kind of a muscle fatigue, and that can be kind of food sensitivity related.The other really big one, even if you don't have food allergies, so to speak, is sinusproblems. If there are chronic sinus problems going on, the first thing to do is take outthe dairy, take out the sugar and see what
happens. Yeah, I can almost guarantee it.I mean, I've had people with the chronic sinus infection for 20 years, and it's basicallytake out the dairy, have them start Netipotting or usingâ€¦there's a spray called Clearthat's saline and xylitol and grapefruit seed extract, and they go away. So we reallyhave to think about what we're doing in our lifestyle that's promoting problemssometimes.