23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Reduce Joint Pain Inflammation Naturally
Hey guys, I'm Axe. I want to talk aboutall natural ways to reduce pain and inflammation in your body. I'll tell you, there are fourmain ways that I've found over the years in my own body that I've noticed that hey, whenI do these things I've noticed that my joints feel better. I'm a runner, I'm a triathlete,so oftentimes when I'm doing a lot of the running on the pavement, I can feel some painin my joints. But when I do these things nutritionally, I can notice a difference. So if you are strugglingwith arthritis, or fibromyalgia, or any type of joint pain, these are things that may beable to help you. Number one thing you should consider addingin to your diet if you are trying to naturally
get rid of pain are proteolytic enzymes. Andenzymes like proteolytic enzymes are found in certain types of fruits and vegetables.Bromelain is found in the core of a pineapple. Bromelain naturally reduces inflammation.In fact, a recent study has proven that athletes who have injuries to their ACL or sprainedankles, when they were consuming proteolytic enzymes like bromelain, it actually reducedtheir recovery time by 50%. A huge difference, especially if you're an athlete, or have anytype of injury. Proteolytic enzymes like bromelain and papain. Here's my favorite, by far my favorite proteolyticenzyme supplements. It's called Wobenzym.
Wobenzym is incredible, you can find it onDrAxe , or go to any health food store, they'll have this product as well. But again,Wobenzym has proteolytic enzymes that are great for naturally reducing inflammation. Aside from proteolytic enzymes, number two,is herbs. There are certain types of herbs that naturally reduce inflammation. Numberone is turmeric. And turmeric is one of the main ingredients in curry. And what's in turmericis called curcumin. It's been shown to be a natural antiinflammatory. So doing someturmeric daily, also ginger and boswellia are other types of antiinflammatory herbs.But specifically, turmeric and ginger. You
know, a lot of times I'll do a shot of ginger.Ginger juice, or I'll throw some ginger in some sort of Asian cooking dish that I'm makingthat day. Or just throw audio cut 00:02:13 smoothie. But again there are a lot of waysto get ginger. But again ginger is also a natural antiinflammatory. So turmeric andginger, two great ways to naturally reduce inflammation. Number three, essential fatty acids, especiallyomega3 fats. If you naturally want to reduce inflammation and be pain free, get more omega3fats in your diet. And from a dietary standpoint, eating wildcaught salmon, and mackerel, andother fatty fish, is one of your best options.
Also getting some omega3 fats from grassfedbeef and pastureraised dairy is great. Along with flax seeds, chia seeds, and walnuts.So flax seeds, chia, seeds, and walnuts, along with grainfed and grassfed dairy and wildcaughtfish, great sources of omega3 fats that can help naturally with joint pain. And number four, getting more potassium andelectrolytes into your diet. Listen to this principle, sodium brings water and nutrientsinto your cell, potassium flushes waste water and toxins out of your cell. Americans consume10x too much sodium and only onetenth of potassium. What does this doé It causes yourcells to swell up and hold on to water. If
you've ever noticed you have joint swellingand tissue swelling, well that's because you have too much sodium and not enough potassium.As you start to consume foods or do cleanses higher in potassium, your body can flush andget rid of even things like cellulite and the extra fluid in your joints. And what I recommend for that is doing a cleanseor drinking a beverage called SueroViv by Garden of Life or Beyond Organic. It's calledcultured whey. Cultured whey has been used for over 2000 years to speed up the healingprocess. People like Hippocrates actually used this as a healing beverage long, longago. So cultured whey is high in potassium.