Knee Pain With Exercise SURPRISING CAUSE and HOW TO FIX IT
What's up, guysé Jeff Cavaliere, ATHLEANX.COM. Let's talk today about knee pain. If you've been lifting for any length of time,likely you've had some sort of knee pain or might have knee pain in the future if you'renot doing the right things. Guys, knee pain can debilitate your leg workouts.I know. I've suffered from it, and I know what it can do to your legs when you're tryingto squat and especially squat heavy. So, what I want to do today is first of allcover a couple of the reasons what might be causing your knee pain
because that's going to be important to understandthe difference, and then show you one that I think is really common especially for guysthat train and lift weights. So, if we look here, we've got our boy Raymond,and we've got our skeleton, so what you'll see is that in the knee we've got a lot ofdifferent sources of pain. Now you guys have probably heard about ACLpain and MCL pain and LCL, right. Well we're talking about tears really because those are ligaments that get injuredsports most often. The ACL and PCL are inside the knee.
The LCL and MCL are going to be on the insideand outside of the knee, and basically, that's just one source of injury but we've also gotosteoarthritic changes that can happen where you actually get degenerative changeson the bone, the bone on bone area, or on the underside of the patella here that grindsup against the femur. We could talk about that in a second. We alsohave meniscus issues. Guys talk about that. It's the cushion between the two bones here,the tibia and the femur, that gives us that space between the jointthat can wear down or tear. But I find that the most common injury that we get when wetrain,
our inflammatory conditions from overuse ofthe patellar tendon. So, the patellar tendon, this is what you're seeing right here,ok. And what it does is, it runs over the patella,here it holds it in place, and you can get inflammation of this a lot of times causingpatellofemoral issues, we've heard that before, and it impacts thetracking of the patella when your knee goes into flexion extension. So, as we flex the knee and extend the knee,you want normal mechanics of the patella so you get this glide.
And it glides right in this groove right here.You can see that it's supposed to glide right in this groove. But what will happen is, it starts to getout of position. Well, guess whaté This isn't a knee issue. I've talked about this before,this is not a knee issue. The knee is a train, and this is its track.Here, and here. So guess what happens when the track gets twistedé The knee in the train goes flying off thetrack. So, when you start looking and focusing all your efforts on the knee pain and tryingto, you know, cure the patellofemoral issues,
or try to cure your patellar tendonitis, andyou're not paying any attention to the track, you're way off track. So, what you want to do is, you want to startlooking for the source and the cause of your knee pain because most often, 99 percent ofthe time, the source of that is going to be somewhereelse. And when we look at this, it's either going to be the track at the bottom, whichis going to be controlled by your ankle and foot, or, the track at the top which is going tobe caused by, or controlled by the muscles
Food For Knee Pain Best Food Tip Educational Tutorials
food for knee pain soya spices consuming soy protein every dayfor three months away is rich in isoflavones plant hormoneswith antiinflammatory properties and that relief comes equally from suchproducts as soil baby sorry beans and soy burgers alsoaffected are the accident 18 anticlinton in spinach where Sen and NT and curcumin in thespice to Merrick through five functional foodsreduce the growth and bone marrow
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high amounts and the antioxidants lutein NC something found in green veggies likespinach can help alleviate the pain caused someonions to your spinach salad as well adding onions lettuce salad sandwiches steers and casseroles me help put thebrakes on me pain onions are rich sources we're sadhalfamillion with strong antiinflammatory properties fresh the omega3 fatty acids found infish are natural antiinflammatory
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which may have side effects orange juice orange juice is a topnotch source ofvitamin C a nutrient that may God against meosteoarthritis highs most 300 middleaged adults found that thosegetting high amounts of vitamin C were less likely to suffer the kind of themthe duration associated with knee osteoarthritis drinking a glass of orange juiceprovides about 25 percent more vitamin C than
eating an orange likely broccoli cauliflower and other cruciferousvegetables were shown to protect against the development about lighted turmeric a spice eased in curry and other Indiandishes contains curcumin a powerfulantiinflammatory curb human works similarly to cox2inhibitors drugs that reduce the cox2 enzyme thatcauses the pain and swelling