The most fun I ever had getting rid of my joint pain Saturday Strategy
Fly. I'm so limber. Why am I limber and whyam I so fired up today Fitliferé It's the juice baby! Alright Fitlifer. Welcome to anotherexciting episode of this week's Saturday Strategy. I'm so glad you're in my kitchen. Today weremaking a juice recipe with some of my favourite ingredients. Did you know, 20 percent of peoplethat means if you look around you right now, there's five people, that means one of youis dealing with chronic pain. Perhaps you have arthritis, you feel it, you wake up inthe morning, it's hard to get up and just, just like zombies in the park. That's whatpain will do to you. Juice. Juice. I'm not gonna eat somebody's brain or anything. Butpain is bad news. So what do most people doé
did you know 84 percent of americans thatare in pain pop over counter medicine. Does that really help anybodyé What really helpspeople, Apocrasy said it best, 400 BC is that let thy food be thy medicine and let medicinebe thy food. so what kind of juice can we drink to help remedy painé real simple andeasy fitlifer. bring it in. I want to introduce you to my friend, mr. pineapple. Mr. Pineappleis loaded with bromaline. Chikita banana, everyday! Get the banana everyday! drink yourjuice everyday. this is an antiinflammatory, natural agent in pineapple. righté so evenif your inflamed anywhere in your body, you got sinus inflammation. Inflammation in youjoints, in your legs, inflammation in your
lower back. Rewind 3 or 4 years ago, I hadchronic lower back pain. Most of the time when I'm would work, I have to stand up. Becausemy lower back hurts so bad, and I wish, I had this juice recipe then. So, what is thejuice recipeé Pineapple, 4 stalks of celery, Lemon as the alkalizing agent and carrots.Yah. What's up docé Okay. Carrots are really good with inflammation as well. We got 6 carrotshere. We're gonna cut this off. And were gonna drop 'em in the juicer. If you want more naturalremedies, just like this, check out juicewithdrew . on the link below this tutorial. So let'sgon with this recipe. We got pineapple which is about an inch on this thing. We're gonnameasure out. Were gonna cut the edges off.
Some people juice this thing, but I don't.But you can try presses. Oh my God! Nature's candy! You know what to feed your kids insteadof candyé Pineapple. Bad boy on. Were in. You no longer crave for cheeseburgers, cheeses,all the various snacks that out there. Trick your toxic little taste buds. And you actuallylove this juice recipe if you don't know already. Wow! That is absolutely delicious! That'samazing! I just feel so much limber in drinking this. That's some good stuff fitlifer. That'ssome really really good stuff. I want you to try this recipe, this week! Commit to it!Ingredients, carrots, celery, pineapple, a little bit of lemon, Absolutely delicious.Your gonna love it! I know you are. And I
want you to start examining in your life.Why you chooseé And if your having trouble staying committed to an exercise or fitnessprogram, or juicing, or if you purchased the juice with drew system, I want you to startunderstanding, why you do ité Well for me, I wanna live a long long life. I have friendsaround me, and maybe you do as well, that are experiencing things like cancer, heartdisease, And all this other ailments. I don't wanna be like that. So every single day, I'mgonna make my best effort in becoming the best version of myself. And I know if yourwatching the tutorial, you are as well. I know your committed. I know your working hard.And sometimes I fall out the bandwagon. I
have a giant cheeseburger, I mess up. I workoutfor 3 full days in a row and I'm sure there are things you know you should be doing butsometimes, you just fall. But that's ok. I still love yah. I'll still be here for you.Because when totally I say were in this together, I mean it. Here with you. Make this juicerecipe. If your looking for a community, to support you on your mission, on your journeyThat people that will love you, and hold you, will take you to your highest good, I encourageyou with juice with drew system. That's what I'm offering you today. again, remember, werein this together. I'll see you soon! Juice. Drop that. NASA. Were on a space mission todaywith the celery vehicle. Were about to launch
Muscle Soreness and Recovery Tips Relieve Muscles FAST
It's been years since you've gone to the gymbut today, you finally muster up the willpower to change your lifestyle. You're super hypedand right off the bat, you go to the gym and grab the heaviest weights you can handle andstart going all out. Eventually, your muscles begin to ache, and you finally stop when thepain is too much. After a few minutes of rest, the soreness goes away and you feel good togo again. Same goes for running. The faster and longer you run for, the more sore yourlegs begin to feel. This immediate soreness, known as acute muscle soreness, happens whenyou work out very vigorously, causing chemical and fluid buildup in the muscle tissue. Themuscle starts losing power and the soreness
gets worse, but the soreness goes away afterresting for several minutes. Then, 8 hours or so after your workout, youstart feeling a different soreness in your muscles. It isn't too bad but it definitelyhurts. 24 hours later, your muscles start get to REALLY sore, to the point thatyou can barely even move! This is known as Delayed Onset Muscle Soreness, or DOMS forshort. If you're a regular into the fitness world, you're probably familiar with DOMS.But if you're new, DOMS can catch you off guard and even scare you away from ever workingout again. The cause of DOMS is from eccentric contractions, or when a muscle becomes longerwhile under tension. An example would be the
descending portion of a biceps curl, causingthe biceps brachii muscle to lengthen. The exact cause of pain from DOMS is unknown,but the most widely accepted reasoning is that during these eccentric movements, verysmall tears happen in the muscle at a cellular level. Painreceptors in the muscles then sendpain signals to the brain, and calcium builds up in the muscle, causing inflammation.There are several ways to relieve the pain from DOMS, including a long list of thingsyou can consume. A study in 2010 showed that the individuals taking supplements of theamino acid Lglutamine were able to significantly relieve the effect of DOMS. In 2013, a studyshowed that ingesting caffeine 1 hour before
exercise was able to significantly decreasepain from DOMS on the second and third days following workout. The only catch is thatyou'll need to ingest 400mg of caffeine, which is equal to about 34 cups of coffee. Forlate night exercisers, this might not be a good idea. Other supplements that have shownto help alleviate DOMS are creatine, fish oil, taurine, branch chained amino acids,and citrulline malate. But to really alleviate DOMS, it's less aboutwhat you take and more about what you do. The best way to alleviate DOMS long term isto progress slowly into a new exercise program, giving muscles enough time to adapt to thenew stress being placed. Going with lighter
weights in the beginning is the magical ingredient.Over time, soreness from DOMS can disappear completely as long as the muscle is continuouslyexercised. Studies have also shown that selfmyofasical release, or selfmassage in the form of foamrolling, can alleviate DOMS as well. In a study, researchers found that foam rollingexhausted muscles anywhere between an hour to six hours after workout significantly alleviatedmuscle soreness the next day, making foam rolling a staple workout equipment for individualssusceptible to soreness. But the most important thing you can do in order to alleviate DOMS,especially when beginning a new program, is getting plenty of sleep. The body recoversfrom daily activities the most when asleep,
which will also help in recovering from musclesoreness and DOMS. Not sleeping enough can cause DOMS to last longer than it should,so make sure to get all the rest you can! What other ways have you dealt with musclesoreness after your workoutsé Please share your experience in the comment section below!.