Home Made Oil For Joint Pain II II
Welcome to health care at home Most of our viewers are keen to know, that which oil they should use in joints pain. so, let me do on thing, let us make one oil I will make you teach this oil here, You make this oil at home use this oil in your joints pain even if you have any type of pain in the muscles then there also you message with this oil then there also you will get relief in any type of pain. You need not to purchase any oil from the market because you can make this oil at home. So, what all you require for that let me tell you
Here i have 100 ml of sesame oil I have 75 gm of garlic with me and ginger in the equal quanitity Bay leaf, cloves, cinnamon Aloe vera apart from that Fenugreek seeds Bhimseni Camphor Will use some turmeric powder and along with this we have carom seeds Now what we have to do, we have to take out the extract of all these ingredients into the oil
How to doé that i will tell you will prepare this oil Firstly, i have 100 ml of sesame oil, that i will put it into the pan And we have to put it on the low flame doesn't require to be put on the high flame, put it on the low flame,if you are cooking on the gas cook it for a long time and till the time the oil gets hotter i will grate these garlic, you can even grind it into the grinder. or you can do the way i am grating grate it like this
Garlic works really well in joints pain If you have complaint of joint pain then you can even take raw garlic and you should as much as raw garlic in access quantity Because it cut down gas reduced the cholesterol Garlilc is very good for your health. Those who are allergic from the smell of garlic You must understand that its smell is the main power and very important for your body Garlic even kills the insects of stomach if you have
Our oil is heat up and now firstly will put 12 spoon of cloves and along with this put almost 2 cinnamon in this And moment the cloves cinnamon floats on the oil will put almost 2 spoon of fenugreek seeds What all ingredients were are putting will burn them Its not food we are making oil so, let is burn completely Don't get worried let them burn on the low flame
So, we have grated the garlic, same way will grate the ginger Here ginger is also used in equal quantity, it also has lots of healing properties to remove your pain, ginger works really well so, our fenugreek seeds is almost burnt and now will put carom seeds as equal to fenugreek seeds almost 3 spoon of carom seeds and let the carom seeds get burnt as well and now you may add in this 34 bay leaf crush them and put them into the pan
Why Do I Have Twitching Muscles
Why do I have twitching musclesé I don't mean to be cold, but are you coldé This isn't shivering. It is common to have twitching muscles inthe eye due to eye strain or irritation of the eyes. This isn't eye strain, but in more majormuscles. If you're suffering from restless legs atnight, you can talk to a about it. If your legs or arms jerk suddenly once ina while and wake you up, that's normal but
you can ask a about it. This is during the day. It could be muscle strain. If you've workedout so hard the muscles can't stand it anymore, you may be laying on the floor as your musclesquake from the strain. If that were the case, you'd need to eatmore potassium, like more bananas. You can have twitching muscles from a lackof nutrients like potassium, but if you have this issue all the time, you have a seriousnutritional deficiency. Then I need to up my vitamin uptake.
And trace minerals. The muscle twitching canbe a result of magnesium deficiency. I've heard it could be something way worse. If you just have periodic movement like bouncinga leg to burn off energy, nothing is wrong. I can control that, though if it is bad, Icould control it by cutting back on caffeine. If you can't control the twitches, likea twitching eyelid, it isn't bad unless you can actually see the twitching musclesin the eyelid. Why would being able to see it be worse thanjust feeling ité Because if the twitching is so major thatyou can see the skin and muscle flexing with
it, you could be looking at something likeLou Gehrig's disease. The proper name is amyotrophic lateral sclerosis,and it is fatal. It doesn't have to be horrific, though Parkinson'sdisease is not much better. What if this isn't a nutritional deficiencyor really severe diagnosisé They can give seizure medications to treatit, but you want more advanced diagnostics to see if you need meds like that to treatit. I don't want to take more meds. If you're on medication, the twitching couldbe caused by those medications.
Then I'd need to talk to the aboutsome other treatment. And that's true if it isn't due to medicationbut a possible nerve injury. I'd hate to think overdoing it in yoga orCrossfit could cause me to not be able to stay still. At least that's something a can usuallytreat or repair, and giving up the cult of Crossfit is only giving up your social life,not a threat to the real one.
Low Back Pain Relief ONE MOVE
What's up, guysé Jeff Cavaliere, AthleanX . Today I'm going to try to help you to getrid of that low back pain once and for all. You see, you've got to start understandingwhat's causing the low back pain in the first place to really be able to conquer it. I think a lot of times the advice that peoplethat suffer from back pain get is just misdirected, and misguided. They're looking at the locationof the pain without actually looking for the source of the pain and unless you get to thesource you're never going to get rid of the pain once and for all.
So today I'm going to show you an exercisethat you'll want to start doing and I'll give you different levels of progression dependingon how acute your back pain is. Okay, first of all, if you're dealing witha really bad back that doesn't even allow you to move at the moment, you're not supposedto be in the gym exercising. What you're supposed to be doing is allowingthat to heal, calm down, and control the inflammation. If you're beyond that though and it's moreof a chronic problem keeping you out of the gym or making the gym training sessions uncomfortablethen you've got to start with an exercise and start training those weak spots.
99% of the time what's causing low back painis a weakness in a joint below that. In this case it could be the hips. It could be weakhips and glutes that are basically putting you in the position to be compromised in yourlow back. So what we do is, we have a setup here, and in this setup you see all I needis a barbell and a band. The band I have anchored to the back of thissquat rack. However you anchor it, I have it on the back of some pins. Now I'm goingto get myself in position here behind the band and I'm not going to worry necessarilyabout the bar just yet, especially if this is something that you're not in an acute stage,but you still have quite a bit of back pain
and weakness. You get yourself into the bend and you justwalk forward. It kind of blocks your progression to the cage. Now what you want to do is, youwant to position the band right across the crease that happens right here in your hips,okayé Because the first thing it wants to do is teach you what a hip hinge is. Most of us that have weak backs don't' reallyknow how to hinge correctly. It would feel like moving me into this position here â€“ it'sjust pulling me back and when I let the resistance take over it pulls me back into a proper hiphinge. It's taking me at the hips and bending
me right at those creases here right at thetop of my hips. If I were to put this higher, like againstmy stomach, and I lean forward allowing this to take me back that actually has me foldover the band. Right now I'm pulling myself into a flex position which is going to causeproblems for us that have low back pain. First thing, up here, now I walk forward. Now all I do is, I allow it to hinge me andthen I come back against the resistance of the band. Squeezing my glutes as hard as Ipossibly can and also extending here, staying up nice and tall, to extend to the low back.So now we're tying together the glutes and
the low back which are supposed to work together.They're both extending us. They're both bringing up back in this direction.We need them to be able to work in concert with each other. Most of us don't have glutesworking at all so then the low back tries to accomplish that. The other thing you couldsee that would happen is, if I don't have the ability to extend because I don't havestrong glutes â€“ so I can't extend â€“ I start to have this posture where I fall forwardbecause I'm not extending through the hips. The more I fall forward, the more responsibilityis taken over by the low back and that's trying to hold me up. You know what Doing that 24hours a day, minus our sleeping time, is too