23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy
Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it
sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.
If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.â€˜Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one
is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation
starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,
relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and
Ozone Therapy Benefits Generator Machine Best to Buy Medical Cancer Treatment at Home Oil Water
Unlike animals and humans, microorganismsthat cause disease are encapsulated by a cell wall that is weak in the presence of oxygenand especially ozone. It is because of this that ozone therapy works so well. In facta lot of their cell wall structure is similar to that of the structure of a latex glove.And check out in this tutorial what ozone therapy does to a latex glove. As you can see thelatex glove is obliterated by the ozone gas produced by the ozone generator and yet myhand is left unharmed. That is what happens at a microscopic level to the microorganismsthat cause disease thanks to ozone therapy. That is only the first part of ozone therapy.The second part is intaking oxygen in a more
readily available form which is ozone. Itis then dispersed throughout your body and your oxygen concentration goes up which detoxifiesyour body and also gives you more energy. Going back in time there was a Jewish Scientistnamed Otto Warburg. He lived in Nazi Germany. He won the Nobel Prize Twice for his studieson Cancer. In fact Hitler did not persecute him because he feared he would get cancer.Otto Warburg noted that there was no disease including cancer that could live in the presenceof abundant oxygen. That is the importance of ozone concentration in your body and hedidn't even know the benefits of ozone therapy yet. Did you know that meat packing companiessterilize their meat with ozone. Because the
know ozone kills the pathogens but doesntdo anything to harm the meat. Now imagine this. You can Use this ozone in your own homeif you learn to use an ozone generator. Imagine being able to wash your skin and rid yourselfof the bacteria that cause acne. You can get rid of bloodborne pathogens by giving yourselfear insufflations or rectal or vaginal insufflations. Imagine getting rid of colds and viruses bybreathing ozonated oils that can only be breathed through oil. Imagine purifying and deodorizingyour air with the use of ozone. You can also prolong the life of your fruits by preventingdecontamination of the bacteria that cause it by washing your fruits with ozonated water.Or you can apply ozone gas to tonail fungus
or athletes foot or any other fungus. Youcan suck on ozonated ice to get rid of a sore throat. You can use it in oils and gases toget rid of pathogens in or on your body. You can use it in ozonated water to distributeoxygen and energy to your body. How about emergency preparedness. You can use it topurify your water. I will post in this tutorial and in the details below a link to a websitewhere you can purchase an ozone generator that will work well with all the things Ilisted before. They will teach you to do it included in the price of the ozone generator.When I learned to use an ozone generator it was 4000 dollars just for the class itselfso it's really a great value. Well I hope
you liked this tutorial. Don't forget to likecomment and subscribe.
Exercise for Arthritis Aging Hip Knee Arthritis Exercises
My name is John Andraka. I am a physical therapist,and I would like to demonstrate a few non weight bearing or minimally weight bearingexercises which would be beneficial for a client that comes to our facility with a diagnosisof arthritis. We have our patient here who will be demonstrating a few of the exercises.The first one I would like to show is a straight leg raise. So straighten your leg out. I'mgoing to have you tighten up this muscle here. We're going to lift your leg up about evenwith the other side. We want nice slow controlled movement, up and down. This works you quadricepsmuscles and your hip flexors as well. If we wanted to increase the intensity of this,we could obviously throw an ankle weight on
his ankle to increase the muscle activationor the muscle force required to do the activity. O.k. let's have you bend this leg up. Nextexercise is going to be a bridge. So we'll have your feet about shoulder width apart.Cross your arms across your chest and lift your hips up off the table. I'm going to haveyou hold that position for about five seconds. So this exercise is working the quadriceps,the hamstrings, and the hip extensors and also we're getting some back extensor activationas well. Benefits of strengthening around the joint is to increase shock absorptioncapability of those muscles and, thus, taking the stress off of the joints. And mainly we'retargeting the hips and the knees with this
exercise. The last exercise I'd demonstrateis a side leg raise. So if we can have you lay on your left side, Bob, we're going toroll your hips forward and let's bring your leg up and back and then back down. If youlook at the direction of the muscle fibers, they run in this direction here so we almostwant to come up and back with the exercise and then back down. So this is strengtheningyour hip abductors which are on the outside of your hip. And those are the three exercisesthat I feel are most beneficial for a patient with hip and knee arthritis.Thank you very much.