Hip Pain Relief Piriformis SI joint Yoga Tune Up
lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in yourbuttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that's called the sacroiliac joint.
You can find it by looking for the dimples in your sacrum There's a little dimple here on the inner edgeof each buttock. so you take your balls and place it right thereon that dimple and then slowly start to shimmy you hips along the muscle from side to side.
the muscle the piriformis overlies the sciatic nerve and often when people have sciatic nerve painit's because the piriformis is so tight now because you're shimmying and your buttocksdo have some amount of size to them from time to time you're gonna have to resetthe balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper intothat piriformis is to drop one knee the at a time as you shimmy
and he will definitely need to reset yourballs but oh my goodness this is so incredible What a massage, right into that piriformis.
KT Tape Ankle Stability
Music Hi IÂ´m am Chris Harper and with me is Makayla and we're here to demonstrate anapplication for ankle stability this could be used for any number of issuesinvolving ankle pain. Some causes may be ankle sprains, weakness, or instability. KT tape helps treat this condition byproviding support and stability to the ankle. For this application we're going toplace the ankle in a neutral or ninetydegree position. We going to take ourfirst full strip
and we're going to twist and tear the paperbackbacking of one end and removing that, this creates an anchor,but before we apply that anchor we need to measure where to place this. So we're going to place the torn end just on the inside of the heel going up under the heel then applying thatanchor with absolutely no stretch. The next step is to removethe majority of the paper backing but leaving just a little bit on the endto hang onto as you want to avoid
touching the adhesive part of the tapewith your hands and we're going to lie that down tojust the outside part of the ankle and then from there we're going to start applying a stretch at about fifty percent going up in under the heeland then laying that down. And then from here we're just going to laythe remainder of the tape with absolutely no stretch on it. Great! Give that a little bit of a rub, create somefriction and heat
and help adhesion to the skin And we're going to take our nextfull strip, and just like the first we're going to twist and tear the paper backing to create and anchor point and again like the first pieceuse the end that we did not tear to measure around the foot about point of the arch on the outside part of the foot and as that tapecomes aroundwe're going to apply the anchor
to the inside part of the foot give that a good rub and this anchor is going on with absolutely no stretch. We're going to begin by removing the paper backing leaving a little bit onthe paper to hang on to. applying even pressure with your fingerwe're going to put a fifty percent stretch on this tapeas we go around the heel and the outside part of the foot and thenunder the heel
so just under the arch leaving thatlasts a little bit to lay down with absolutely no stretch. Ok, and now for our last fall strip of tapeonce again we're going to twist and tear that paper backingremoving that piece to create an anchor point then just like that second piece we appliedwe're going to measure this by taking the end that we did not tearto about the midpoint of the foot. And then applying the anchor now on theoutside part of the foot. This just helps us get the rightmeasurement of the tape.