3 Steps to Permanent Relief for SI Joint and Pelvic Pain
Today we are going to cover the 3 steps topermanent relief for pelvic and SI joint pain. Now what is SI joint painé The SI joint, ifyou do have SI joint pain, is pain on either side of the tailbone where the tailbone connectsto the pelvis. So this is a drawing of the pelvis. This is your tailbone. This isyour lumbar spine or your lower back, the bones in your lower back called vertebraesitting on top of your tailbone. Then on either side of that you have your right hip or yourleft hip if we are looking at a person from the front. When we see somebody with SI jointpain, they will typically have pain on that given side. 70% of the time, it is on theright side. Don't ask me why that is but
70% of the time we know it is on the right. You canalso get shooting groin pain, buttocks pain and symptoms down the outside of the leg thatis affected. It might be pain, numbness, tingling, burning. Typically, that personsuffers from a heaviness as well. It can also cause some incontinence and leaking issuesas along to effect sexual performance as well. It can be absolutely devastating ifthe pelvic problem is bad enough. Fortunately, most people just have pain on one side. Sowhat can you do about ité That person who has SI joint problems typically has troublerolling over in bed, getting in and out of a car, crossing one leg over the other. Usuallythey have trouble sitting for long periods
of time especially if it is on a couch or a softsurface. So it can be absolutely devastating. Now what are the steps to permanent relieffor thaté Number 1 is this. Most people when we seethem if they are going to try exercises on their own and they only have a little bitof SI joint pain or pelvic pain, they are doing stretches. Yes, there is a very basic stretchwhich most people show me on Day 1. It is a piriformis stretch which is where you grabthe knee and pull it up and across to the opposite shoulder. It will give the personwho suffers pelvic or SI joint problems and pain temporary relief. However, long termwe don't want to stretch. We want to
strengthen or stabilize. Why is thaté Whensomebody has an SI joint problem, so the center of gravity of your entire body is inthe center of your pelvis. That needs to move the right way and it needs to be stable whenyou are doing day to day activities. If it is not stable enough, what will happen is thejoint will move so far that it becomes stuck. So if we are looking at the tailbone, we havethe tailbone and we have the pelvis and you get a normal gliding day to day. If morestress, more force is put through the pelvis than the pelvis itself can handle, that SIjoint can handle, what will happen is you actually become stuck. Now that creates allsorts of problems for the muscle around it.
What most people do is try to stretch theirway out of it. The problem is not stretching and it is not flexibility. It is actuallya stability issue. If we want to stabilize, we need to do strengthening exercises. If you go on ourYouTube channel, on the Madden PT official YouTube channel, there is a tutorialcalled Top 3 Exercises for SI Joint and Pelvic Stability. They are very low grade, kindergartenlevelexercises where you can at least begin stabilizing the muscles that controlyour pelvis. But we don't want to stretch, we want to think stabilize. Step 2 is we want to take a look at our habits.So what are some habits that lead to
pelvic instability and problemsé Number oneis standing with the weight shifted. So if I'm standing like this with my weight shiftedside to side for long periods of time, what that does is over years and years and yearsit weakens the ligaments which are tissue that hold joints together that we can't control.Think about somebody with an ankle sprain. They sprained a ligament. They stretchedthe ligament but it is not a muscle. It is different than a muscle. There are littlehabits that we do. If I stand like this and let's say I weigh 175 pounds and if I'm standinglike this, I have 150 pounds on one side and 25 pounds on the other. Where if I'm standingbalanced, I have 87 Â½ pounds on each
HOME REMEDIES FOR ARTHRITIS JOINT PAIN II II
Welcome to health care at home We have one of our viewer Mr. Raam Naresh Aggarwal from Patna , Bihar. He has emailed us that I am suffering from Arthritis joint pain and asking for the remedy. Mr Aggarwal first of all you must understand that what is Arthritis joint Pain why does it occurs. it is called arthritis joint pain in English. it can occur due to deficiency of calcium if your digestive system is not well. it can occur due to any trauma or any injury if your uric acid is increased then also arthritis joint pain can occur.
Eating chilled or hard food can be the reason of Arthritis joint pain. Don't take sour food items you shouldn't take alcohol if your uric acid is increased. take less tea if you smoke then also it lead to high uric acid. So, stop the smoking completely Now, let me tell you what you shouldn't eaté In Arthritis joint pain your digestive system gets very week. so you shouldn't consume the food items rich in protein like pulses And milk also if you are suffering from Arthritis joint pain.
Your digestive system gets week in Arthritis joint pain. so, you shouldn't eat such items which is high in protein as they take too much time to get digest. Don't eat any type of non veg item like Egg,Fish completely stop the consumption of red meat, chicken. stop smoking alcohol. drink maximum of water. if your uric acid is increased then you can drink 35 litre of water. as uric acid flesh out as urine if you drink maximum water. along with this do one more thing
every morning drink 1 glass of carrot juice do this remedy till the time you start getting relief in your pain. within few weeks you will get relief in Arthritis joint pain. let me tell you some remedies if you are suffering from Arthritis joint pain, as this will give you max. relief. You must have heard about Arjun Kwath, so take 1 spoon of the Arjun Kwath. add 12 spoon of cinammon powder take 300 ml of water and boil it till the time water is reduced to 100 ml. when the water is reduces to 100 ml, strain it , this will be almost 1 cup.
Consume this water at the time of nap this will not only relief you in Arthritis joint pain but in heart problem too. Extract bottle gourd juice along with add 810 leaves of mint basil leaves in it. Mix it and extract almost 1 glass of juice consume this juice with an empty stomach in the morning. Do this remedy for 3 months you will start getting relief in Arthritis joint pain. Now you must be thinking whether you should take Carrot juice or Bottle gourd juice with an empty stomach. Take 10 mins break. First you take bottle gourd juice then take carrot juice. Or if you have taken carrot juice firs then take 10 mins break take bottle gourd juice. Let me tell you a remedy if your uric acid is increased.
Baking soda is easily available at every house. Take 1 spoon baking soda Mix it in a glass of water. drink this 2 times in a day. Don't do this remedy if you have high Blood Pressure. You can drink this baking Soda's water 34 times in a day. if your age is more than years then don't use it more than 3 times a day. In fact i would recommend that you should consume this water 2 times in a day only And as i said if you have high blood pressure then don't do this remedy Now why does Arthritis Joint Pain occursé its due to the modern life style fast food.
Rheumatoid Arthritis RA effects on infant
Rheumatoid arthritis in a woman can affectthe infant in an unexpected way.,. nextâ€¦ Pregnancy: Effects of Active RA Seen in OffspringNancy Walsh writing in Medpage Today reported almost onethird of babies born to women withactive rheumatoid arthritis (RA) experience rapid catchup growth early in life, whichplaces them at risk for later health problems, Dutch researchers warned.For each one point increase in the mother's disease activity score in 28 joints (DAS28),the odds ratio the child would have rapid catch up growth in the first year was 1.44,according to Florentien D.O. de Steenwinkel, MD, PhD, and colleagues from the Erasmus MedicalCenter in Rotterdam.
quot;Findings from recent studies have shown thatrapid catchup growth in weight postnatally is related to worse cardiovascular and metabolicprofiles later in life,quot; the researchers wrote in the journal Arthritis Rheumatology.Comment: Whether treatment can be administered during pregnancy to prevent this is highlycontroversial. On the one hand we don't want side effects harming the fetus and onthe other hand we need to protect the baby from this other problem. Fortunately, mostwomen who become pregnant go into spontaneous remission.