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Arthritis Pain Reliever
Host In the United Statestoday, over one in five adults, or more than fiftymillion Americans, live with the pain anddiscomfort of arthritis. But, it doesn'thave to be this way. Many people use physicalactivity to manage their arthritis pain. If you personallydon't know the pain and stiffness of arthritis,
chances are you knowsomeone who does. Arthritis pain preventsmany people from living the life they want to liveand from doing what they want. Host The barriers we knowexist: pain, fear of pain or joint damage, and notknowing what exercise is safe, discourage many whoexperience discomfort or disability from takingadvantage of our body's own natural arthritis painreliever physical activity.
Teresa Brady Millions ofAmericans report that arthritis interferes with what theyeither want or need to do. Woman Going up and downstairs was very painful. Even just getting dressedand putting your shoes on was a daily task thatI could not do myself. Teresa Brady Many ofthose people know that they should be physicallyactive, but arthritis keeps gettingin their way.
Chad Helmick A long timeago, s would meet people with arthritis andtell them to rest their joints' because we didn't have alot of good treatments. That's not true at all. Actually, resting yourjoints stiffens them up. Teresa Brady What we'rereally talking about when we're encouraging peoplewith arthritis to be more physically active is doingmoderate physical activity
like walking, swimming, bikingthat get their heart rate up a little bit or get thembreathing a little bit harder. Host Aim to do moderatephysical activity five days a week for thirtyminutes a day. Exercising as little as10 minutes at a time will allow you to achieve therecommended twoandahalf hours per week and getreal health benefits. Chad Helmick You want tolisten to your body so that,
if you are too sore, acouple hours later you know to cut back. maybe do a little bit lessduration or frequency. Teresa Brady It'snot running a marathon. It's not the 'nopain, no gain' idea. It really helps reduce somearthritisspecific symptoms, like pain,swelling, limitations. Things like fatigue anddepression also improve