Arthritis Pain Relief Walmart

By | February 19, 2018

23 Ways To Get Rid Of Inflammation and Joint Pain Saturday Strategy

Hey friend! Drew Canole. I am so jest up tobe here. We're in Lake Murray, Southern California at its finest. It's absolutelygorgeous out today and what better way to spend our day than you and me talking aboutsomething that I'm passionate about and I know a lot of you need help with. What isité Inflammation. Inflammation attacks us when we least expect it. We go to bed, wewake up in pain, we twist our neck it doesn't make us capable of being the fullest expressionof who you and I are. So today we are attacking inflammation headon. I wanna show you the11 things to eliminate, eradicate and destroy from your life and I also wanna show you 23remedies that can help inflammation when it

sets in but first we have to understand thetwo primary pathways for your body to heal inflammation on its own. Get the primary andyou have the secondary pathway to eliminate it. So if we help the body with the primarypathway of detoxification, of giving it the right foods, of eliminating the bad thingsthen that secondary response doesn't kick on. You start to feel better. So let's talkabout the 11 things to eliminate and cut back on righté Some of these are gonna be prettyhard to eliminate right away and I get that but to cut back on to help with that primarypathway of getting rid of inflammation on the body. Number one, processed food. Youheard me talk about it. Sugar, dairy, wheat.

If you are in a polluted area make sure youget an air purifier to clean your house. Smoking, ugh! Not good for inflammation at all. Ifyou're smoking and you're taking pain killers at the same time, double bad okayéDon't be doing that stuff or at least try to eliminate it slowly okayé Alcohol, transfats,omega 6's, fatty acids, MSG and sleep. Sleep is the big ticker. If you're getting enoughsleep it will help eliminate that. Your kidneys works when you're, at night its purifyingyour blood so it's exactly what you want. So sleep, bar none is the most important thing.‘Right my friend, have a seat. Let's talk about this real quick. So 23 things we cando to get rid of inflammation. Number one

is Omega 3's righté Omega 3's deliverin the process of getting rid of toxic. Inflammation build up in your body. Number two is greens.You've seen all of our juicing tutorials. I'm a firm believer of drinking greens in themorning on an empty stomach, you know that's why we do warm water and lemon, stimulatethat digestive fire as they talked about neuro data and then having the green juice afterwardsso that you a absorb the phytochemicals, amino, enzymes and that's if you're travelingor whatever you're doing that's why a lot of people are actually taking the Organifiwith them so they get the green superfood first thing in the morning. Very powerfulstuff. And then gut health righté Inflammation

starts in the gut with the food that we eat.80% of our immune system is in the gut so that's why you wanna eat the foods likewe talked about on last week's Saturday Strategy that are loaded with probiotics.Prebiotics, things to stimulate that immune system and help you heal. Hydration is absolutelykey. Listen, 80% of the country is chronically dehydrated. Drink your water, six liters atleast. Drop a little Celtic sea salt in there for your minerals, absolutely amazing foryou. One of my favorite teas is actually turmeric and ginger tea. You've seen me make tutorialsabout this. Really good for you. Epsom salt bath at night. One of my favorite things todo is add a little Epsom salt, sit in there,

relax, meditate, breath, lower that cortisollevel and just let that magnesium absorb through your skin. One of the best ways that leadsme to the next one which is magnesium. Magnesium is quintessential. I've a calm supplementI take from home, couple of dose a day make you feel absolutely amazing. Nine is oliveoil righté They've done research on this. They tested olive oil against ibuprofen, justone and a half tablespoons of olive oil is equivalent to 200 milligrams of ibuprofen.Dandelion greens, as I mentioned two weeks ago in 23 ways to cleanse your body, Dandeliongreens help promote bile in your digestive track which helps eliminate toxins as wellplus they're loaded with vitamins A, C and

KT Tape Neck and Shoulder

I'm Chris Harper, and with me here is John, and we're here to demonstrate an application for neck pain. This when you have pain at the base and along the back of the neck. Some potential causes of this may be stress, overuse such as sitting at a desk or computer throughout the day, looking down while running, or repetetive motions. Some other causes may include car accidents, sudden changes of direction, or sleeping awkwardly.

KT Tape helps treat this condition by assisting in posture, relaxing muscles, relieving pressure to reduce pain, and may increase circulation. So for this application, we're going to have John spin around so we can see the back of his neck. We're going to position him by stretching the skin on the back of the neck, so we're going to bring that chin down towards the sternum or the chest, as much as is comfortable.

We're going to tear our first strip. I'm going to twist and tear the backing paper down near one end of the tape to create an anchor point. I'm being very careful not to touch the adhesive of the tape. Okay, to measure where this goes, I'm going to go a good three or four inches below the hairline of the neck, and go ahead and just let this fall.

Being careful not to touch the adhesive, I'm applying this anchor. I'm going right over the muscles to the side of the spine. Okay, and to apply this I'm going to take that backing paper off, and leaving a little bit of paper on there so I can handle the tape without touching the adhesive. I'm going to stretch this nice and evenly with twenty five percent stretch. So if that's a hundred percent, I'm going to back that off fifty percent, and fifty percent again.

I'm going to lay that down, except for the last little bit. I'm going to just let that end of the tape fall onto the skin with absolutely zero stretch. Okay, for the next piece just like the first one, I'm going to twist and tear the backing paper down near one end of

the tape, and remove that. I'm going to measure as I did with the first one. So that ends up at about the same place as that first strip. I'm just on the muscles on the opposite side of the neck, and just like with the first one, I'm applying this with twenty five percent stretch. So

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